What are the effects of hot foods?

The term "hot food" is a new term nowadays. So what are hot foods? What are hot foods? Usually we call some foods that cause the body's constitution to become hot as hot foods. Below we will introduce some hot foods to you one by one, and then understand the effects of hot foods.

What are hot foods? What are the effects of hot foods?

1. What are hot foods?

White rice, peanuts, beer, fried tofu, seaweed, octopus, and loach are hot foods, but the degree of heat is not high, belonging to the weak heat range. Ham, bacon, chicken, pork, beef, wheat, and bread are foods with higher heat than the above ingredients. Egg yolk, cheese, sugar, and mullet roe belong to the strong heat range.

2. The role of hot food - providing heat

Meat-based hot foods contain a lot of protein and high levels of B vitamins, which can help our bodies replenish calories, speed up metabolism, and reduce the possibility of peripheral neuritis. However, hot foods, especially meat-based hot foods, are high in fat, and eating more can easily increase cholesterol, so older people should eat less.

3. Effect of hot food - supplement protein

Hot foods can supplement protein and increase the amino hot substances needed by the human body. For example, many nutrients in pickled hot foods such as ham are very easy to absorb, so eating more of this kind of food can help us improve our physical fitness and appetite.