Can eating walnuts help your hair grow? What are the benefits of eating walnuts for hair?

Walnuts are a common nut in supermarkets. They are rich in nutrients such as protein, fat, calcium, and iron. They are very beneficial to the human body. Pregnant women should eat walnuts every day, which has a very good effect on the growth and development of the fetus. It can not only provide many nutrients needed for fetal development, but also make the fetus healthier and smarter. In fact, eating walnuts is also good for hair. So, is it true that eating walnuts can make hair grow longer?

Can eating walnuts help your hair grow?

Walnuts are a type of dried fruit that is very nutritious. They can treat kidney deficiency and help hair growth. Therefore, I can tell you for sure that eating walnuts can help you grow hair. Many pregnant women who insist on eating walnuts during pregnancy usually give birth to babies with very thick hair.

What are the benefits of eating walnuts for hair?

1. It can treat hair loss

In ancient Chinese medicine, it was recorded that eating walnuts can treat hair loss. Walnuts can help prevent and treat kidney deficiency. According to Chinese medicine, kidney deficiency or endocrine disorders can easily cause hair loss. Eating walnuts regularly can treat this symptom. If you find yourself having hair loss problems, you might as well try eating more walnuts, which can strengthen your brain and prevent hair loss.

2. It can make hair thicker

In traditional Chinese medicine, walnuts can prevent and treat hair loss, solving the problem of hair loss for many friends. At the same time, eating more walnuts can promote hair regeneration and make your hair thicker. Many women have weak qi and blood after childbirth, which causes their hair to fall out in clumps. They can eat more walnuts to grow hair and restore their hair to its previous thick state.

3. Can make hair more black and shiny

Walnut kernels contain a lot of fat. Thin people can absorb more fat by eating more walnuts. At the same time, walnuts also contain a lot of phospholipids, which can make cells more active, make the body produce more blood, help hair follicles grow, and have the effect of blackening and moisturizing hair. People with premature graying can eat more walnuts to grow hair, but at the same time, they should avoid going to the barber shop for perms and dyeing.