Nutritional value and efficacy of swimming crab

Swimming crab is a kind of crab, a kind of seafood with high nutritional value. Its chest is unique in shape, so people call it swimming crab. So how high is the nutritional value of swimming crab? What are its functions and effects? Let me tell you in detail.

Nutritional value and efficacy of swimming crab

1. Nutritional value of swimming crab

The nutritional value of swimming crab is very high. It contains a variety of minerals and vitamins, as well as some proteins and carbohydrates. The content of vitamin D and mineral calcium is relatively high. After people eat it, it can nourish the body, promote body metabolism, and is of great benefit to improving bone health.

2. The efficacy of swimming crab

Swimming crabs are salty and cold in nature. They can nourish yin and blood, detoxify and heal wounds. They have a good therapeutic and conditioning effect on human blood deficiency, amenorrhea and joint sprains. In addition, swimming crabs can resist tuberculosis, and they have a good auxiliary therapeutic effect on various types of tuberculosis in humans.

3. Swimming crabs can nourish and detoxify

Nourishing and detoxifying is also one of the important functions of swimming crabs. It can nourish the kidneys and marrow, dredge the meridians, and benefit the joints. It has a good therapeutic effect on human bruises, jaundice, blood stasis, and waist and leg pain. However, the cholesterol content in swimming crabs is relatively high. People with high blood lipids should not eat it, otherwise it will cause blood lipids to continue to rise and cause cardiovascular and cerebrovascular diseases.