Carrot Salty Porridge

In fact, the method of making carrot salty 775 porridge is similar to that of carrot porridge. Let us learn about this porridge together.

Carrot Salty Porridge

Carrot Salty Porridge

Ingredients for carrot porridge

Ingredients: 100g glutinous rice, 150g carrots,

Seasoning: 2 grams of salt, 3 grams of sesame oil

How to make carrot salty porridge

1. Rinse the carrots and cut into dices.

2. Wash the japonica rice, soak it for half an hour, then take it out and drain it for later use.

3. Add about 1000 ml of cold water to the pot, put in the japonica rice, bring to a boil over high heat, then add the carrots, and then simmer over low heat until it becomes porridge.

4. Add salt to adjust the taste, simmer for a while, drizzle with sesame oil, and serve.

Tips

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Life Tips

Eating carrots while drinking alcohol can damage liver function

Carrots are a common vegetable in our diet and have many nutritional values, but eating carrots with wine is unhealthy.

Carrots contain a lot of carotene. If carotene is mixed with alcohol, it will produce toxins in the liver and endanger the health of the liver. Therefore, people should change the bad eating habit of "carrots with alcohol". Carrots are not suitable for drinking. Do not eat foods containing carotene when drinking, especially when drinking carrot juice, so as not to cause major impact on health.

Experts have shown that carrots can lower blood sugar. Carrots can be extracted with petroleum ether to obtain an amorphous yellow substance that has a good effect on lowering blood sugar. In addition, if you take carrot juice regularly every day, it can help lower blood pressure and has an anti-cancer effect. People who smoke frequently eat carrots, and their cancer incidence rate is much lower than those who do not eat carrots.

Because carrots contain a lot of carotene, which can be converted into vitamin A in the intestines. If the human body lacks vitamin A, it is easy to suffer from dry eyes and night blindness, and it will also cause dry skin and affect bone development. In short, carrots have many benefits, but you should always be careful not to eat carrots when drinking.