How to eat Tremella
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Tremella fuciformis is a kind of fungus. It is nutritious and especially good for beauty. Let’s take a look at how to eat Tremella fuciformis. TremellaIt is the fruiting body of Tremella fuciformis Berk., a fungus of the phylum Fungi. It is also known as white fungus. It is soft, white, translucent, contains colloid and is elastic. Tremella fuciformis, like other "mountain delicacies", is not only a treasure on the table, but also a well-known medicine in the medical treasure house. It has the effects of strengthening the essence, nourishing the kidney, moistening the intestines, benefiting the stomach, replenishing qi, harmonizing blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It is used to treat lung heat cough, lung dryness dry cough, women's menstrual disorders, gastritis, constipation and other diseases. Nutrition of TremellaEvery 100 grams of Tremella contains 5 grams of protein, 0.6 grams of fat, 380 milligrams of calcium, 250 milligrams of phosphorus, 30.4 milligrams of iron, as well as carbohydrates, vitamins B1 and B2. Tremella acidic polysaccharides can improve the body's immune function, strengthen the body, and have anti-cancer effects. Tremella can improve the liver's detoxification ability and protect the liver. Tremella also has the effect of removing freckles and chloasma on the face and has a cosmetic effect. Tremella has a certain effect on chronic bronchitis and cor pulmonale in the elderly.How to eat TremellaWine-brewed Tremella 1. Raw materials: 1. Main ingredients: 15 grams of Tremella, 60 grams of fermented rice. 2.Seasoning: 250 grams of white sugar. ?2. Preparation method: 1. Soak the Tremella in warm water to remove impurities and sand, then soak it in boiling water, immerse it in boiling water, take it out and put it in a bowl, add water to steam it, and then add sugar. 2. Take out the steamed white fungus and put it into the pot, add in fermented rice wine and bring to a boil, skim off the foam and serve in a bowl. Note: Tremella, also known as white fungus, contains nutrients such as protein, carbohydrates, minerals, vitamins, etc. It has the effects of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Fermented rice is made from glutinous rice and wine yeast, and is sweet, spicy and warm in nature. It has the effects of invigorating qi, promoting fluid production, activating blood circulation and acne. The two make up this food, which has the effects of nourishing yin and invigorating qi, moistening the lungs and promoting fluid production. It can treat symptoms such as cough with little sputum, itchy throat, blood in sputum, dry mouth, constipation, phlegm and blood in stool. Healthy people eat it to supplement nutrition, strengthen the body, and make the skin beautiful. Delicious ears 1. Raw materials: 1. Main ingredients: 100 grams of water-soaked white fungus and 100 grams of water-soaked black fungus. 2. Seasoning: salt, sugar, pepper, sesame oil. 2. Preparation method: 1. Remove impurities from Tremella and Black Fungus and wash them with clean water. Blanch them with boiling water and immediately put them into cold water. After cooling, take them out, drain the water and put them in a bowl. 2. Take a bowl, add salt, MSG, sugar, pepper, sesame oil and cold boiled water, mix well, and pour it into the pot. Note: This soup is a dish made with black and white fungus, so it is called "double ears". Double ears contain a variety of amino acids needed by the human body, as well as plant colloids that are beneficial to the human body. They are all high-quality nourishing and strengthening nutrients. The effects of this soup are mainly to nourish qi and yin, nourish the kidney and strengthen the body, and promote blood circulation and stop bleeding. It can increase appetite, promote digestion, moisturize the skin, moisturize the lungs and nourish the brain, harmonize blood and nourish the body, and lighten the body and strengthen the will. It is an ideal recipe for longevity. It can also treat qi and blood deficiency, postpartum blood deficiency, long-term illness and physical weakness, or as a health dish for diseases such as diabetes, hypertension, and vascular sclerosis. Tremella and fungus can enhance the body's immune function, improve the ability to resist and prevent diseases, and make people healthy and less sick. Tremella tofu 1. Raw materials. 1. Main ingredients: 50g Tremella, 250g Tofu, 10g Radish Leaves. 2. Seasoning: salt, MSG, starch, soybean sprout soup. 2. Preparation method: 1. Soak the Tremella in water, remove impurities and stems, wash, blanch in boiling water, remove and place evenly on a plate. 2. Mash the tofu, add salt, MSG and starch into a paste and set aside. Use a spoon to mix the tofu paste, add coriander leaves on the surface, steam for about 5 minutes, take out and evenly place on the plate with white fungus. 3. Add bean sprout soup and salt to the pot, add MSG after boiling, thicken with a small amount of wet starch, and pour it on the white fungus. Note: This dish uses Tremella fuciformis, which nourishes the body and clears away heat, nourishes the stomach and produces body fluid, and is used together with tofu, which clears away heat and detoxifies, harmonizes the stomach and moistens dryness, and relaxes the intestines and reduces turbidity. It has a good effect on long-term illness, physical weakness, qi and blood depletion, yin and blood deficiency, palpitations and coughs, as well as abdominal distension, edema, spleen and stomach weakness, indigestion, or malnutrition and diarrhea in children. Regular consumption can nourish the spleen and stomach, strengthen the body and calm the mind, and is an ideal dish. Rock sugar white fungus 1. Raw materials: 1. Main ingredients: 30 grams of white fungus and 20 grams of preserved red cherries. 2.Seasoning: rock sugar. 2. Preparation method: 1. Soak the Tremella in warm water for 1 hour (change the water three times), take it out when it spreads out, remove the ear roots. Wash it, put it in a bowl, steam it in a steamer for about 10 minutes and take it out. 2. Pour clean water into the pot and put in rock sugar. Heat until it melts, then add the preserved cherries and bring to a boil over high heat. Remove from heat and pour into the white fungus bowl. Note: Tremella is a high-grade natural nourishing edible fungus. It contains rich nutrients and medicinal ingredients, including a variety of amino acids and acidic heteropolysaccharides required by the human body. In particular, acidic heteropolysaccharides can improve the body's immune ability and play a role in strengthening the body. It has a significant effect on chronic bronchitis and cor pulmonale in the elderly. It can also improve the detoxification ability of liver muscle and play a protective role. The polysaccharides contained in it have anti-cancer effects. Tremella has the effects of strengthening essence, nourishing the kidney, moistening the intestines, benefiting the stomach, replenishing qi, harmonizing blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying and rejuvenating the skin, and prolonging life. "The Notes on the Drug Properties of Materia Medica" says that "this thing has the moistness of Ophiopogon japonicus without its coldness, and the sweetness of Wang Zhu without its greasiness. It is truly a must-have for moistening the lungs and nourishing yin." This beet is paired with rock sugar and cherry preserves that moisten the lungs, nourish the spleen and strengthen the body, and its nourishing effect is enhanced. It is an ideal delicacy for winter tonic. It is nourishing but not dry. It can be used as a health dish for lung deficiency cough, dry cough due to lung dryness, long-term cough with blood in sputum, coughing to relieve pain, postpartum weakness, deficiency of qi, blood and body fluid, or irregular menstruation in women. It can also be used as an auxiliary diet therapy dish for cancer patients. Long-term consumption can have a beauty effect and prolong life. It is not suitable for coughs with real symptoms. Fresh Lotus and Tremella Soup 1. Raw materials: 1. Main ingredients: 5 grams of Tremella fuciformis, 30 grams of fresh lotus seeds. 2. Seasoning: cooking wine, salt, MSG, sugar, chicken broth. 2. Preparation method: 1. Put the soaked white fungus into a large bowl, add chicken soup and steam it thoroughly. 2. Peel off the green skin and a layer of tender white skin of fresh lotus seeds, cut off both ends, poke out the core, mercury with boiling water, and then soak in boiling water. 3. Bring the chicken soup to a boil, add cooking wine, salt, sugar, and MSG. Put white fungus and lotus seeds in a bowl, add the chicken soup and serve. Note: This soup is made with Tremella fuciformis, a precious nourishing herb that nourishes yin, promotes the production of body fluids, replenishes qi and nourishes the kidneys, and lotus seeds. Lotus seeds are sweet, astringent and flat in nature. The Compendium of Materia Medica records that lotus seeds have the effects of "strengthening the heart and kidneys, strengthening the intestines and stomach, consolidating essence and qi, strengthening tendons and bones, and replenishing deficiency". The combination of these two herbs is mainly to nourish the spleen and lungs, nourish the heart and strengthen the kidneys. It can often treat male spermatorrhea, spermatorrhea, impotence, irregular menstruation in women, as well as physical weakness, shortness of breath, palpitations, restlessness, insomnia, dreaminess, or spleen and stomach weakness, diarrhea, and leucorrhea. It can also treat neurasthenia, tuberculosis and other diseases. This soup can also be used as a health dish to nourish and strengthen, and prolong life. Tremella, Lotus Seed and Egg Soup 1. Raw materials: 1. Main ingredients: 6 grams of Tremella fuciformis, 20 grams of Huai 61 medicine, 10 grams of lotus seeds, and 2 eggs. 2. Seasoning, rock sugar. 2. Preparation method: 1. Soak lotus seeds in a bowl, peel and remove the lotus core. Soak Tremella in a bowl with warm water until soft, remove debris after it swells, wash and tear into small pieces. Soak yam thoroughly and cut into small pieces. 2. Put lotus seeds, white fungus, and Chinese yam into the pot, add appropriate amount of water and boil until the lotus seeds and white fungus are cooked. Add eggs and cook until done. Add appropriate amount of rock sugar and it is done. Note: Ercai is made of Tremella fuciformis, which nourishes yin and promotes body fluid, and Chinese yam, which nourishes spleen and qi, nourishes lungs and strengthens kidneys, and lotus seeds, which nourish the middle and nourish the mind, stop diarrhea and strengthen essence, and are served with eggs. Its efficacy is to nourish the middle and replenish qi, nourish the lungs and strengthen the kidneys. It is suitable for cough and diarrhea caused by deficiency of both spleen and kidney, and deficiency of both spleen and lung. It is especially suitable for male spermatorrhea, premature ejaculation, and excessive vaginal discharge in women. It can strengthen the body and strengthen essence and qi for ordinary people, and is a nutritious health soup suitable for both young and old. Tremella and Dried Scallops 1. Raw materials: 1. Main ingredients: 10 grams of white fungus, 30 grams of scallops, and 10 grams of cucumber. 2. Seasoning: soybean oil, pepper, green onion, ginger, flavor, and salt. 2. Preparation method: 1. Soak the Tremella fuciformis, wash it, squeeze out the water and put it in a bowl: take the soaked scallops, cut them into shreds and put them into the Tremella fuciformis bowl; cut the cucumber into elephant eye slices; cut the ginger into shreds and put them into the Tremella fuciformis bowl to stir-fry, and cut the green onion into sections. 2. Heat a wok, add soybean oil, Sichuan peppercorns, and scallion segments, and simmer over low heat until the soybean oil turns slightly white, and the Sichuan peppercorns and scallion segments turn dark red. Quickly add salt and MSG to the ingredients in the bowl, use a slotted spoon to scoop up the scallion segments and Sichuan peppercorns, pour the hot Sichuan pepper oil into the bowl, stir-fry until done, and mix well. Place the melon slices on the side and serve. Note: This dish is made of high-quality, natural, nourishing and strengthening mountain delicacies, Tremella fuciformis, and dried scallops. The dried scallops are sweet, salty, and flat in nature. The "Compendium of Materia Medica" calls them "nourishing the true yin", and the "Compendium of Materia Medica" records that they "lower the qi and regulate the middle". This thing has the functions of nourishing kidney yin, benefiting essence and blood, and harmonizing the stomach and regulating the middle. It is a precious marine delicacy. The characteristics of this dish are not only delicious, but also nourishing yin and kidney, benefiting lungs and regulating the middle. It can be eaten by people with long-term illness, loss of essence and blood, deficiency of the five internal organs, dizziness, dry throat and thirst, coughing up blood due to exhaustion, as well as weak spleen and stomach, poor appetite and weight loss, shortness of breath and fatigue. Ordinary people can eat it to nourish and strengthen their bodies. Shrimp and Tremella 1. Raw materials: 1. Ingredients: 150g soaked white fungus, 150g shrimp, 4 eggs. 2. Seasoning: refined salt, MSG, soy sauce, and vegetable oil. 2. Preparation method: 1. Remove impurities from Tremella, clean it and chop it into fine pieces. Wash the shrimps, put them in a bowl, add salt and MSG. Add the eggs into the bowl and mix well. 2. Heat the oil in a pan, add the shrimps and stir-fry, add salt, MSG, and soy sauce and stir-fry, pour in the eggs and white fungus and stir-fry until the eggs are cooked. Note: Shrimp has the effects of nourishing the kidney and strengthening yang, promoting lactation, and expelling toxins. Eggs have the effects of nourishing yin and moistening dryness, nourishing blood and calming the fetus. Tremella and the two are combined to make this dish. It contains rich nutrients and has the effects of nourishing the kidney and strengthening essence, nourishing yin and moistening dryness, benefiting the stomach and moistening the intestines, nourishing qi and nourishing blood. It can be used as a therapeutic dish for patients with lung heat cough, lung dryness and thirst, kidney deficiency impotence, gastritis, constipation and other diseases. Healthy people eat it to strengthen their heart and body, rejuvenate their skin and beautify their skin, and prolong their life. Tremella quail eggs 1. Raw materials: 1. Main ingredients: 12 grams of Tremella fuciformis and 10 quail eggs. 2.Seasoning: rock sugar. 2. Preparation method: 1. Soak the Tremella in water, remove the stems, put it in a bowl with clean water, and steam it thoroughly. 2. Put the quail eggs in a pot of cold water and bring to a boil. Take them out, put them in cold water and peel off the shells. 3. Use another clean small pot, add sugar and water, bring to a boil, add the prepared white fungus and quail eggs, and skim off the foam. Note: Tremella is a natural tonic product, which has the functions of nourishing yin and promoting body fluid, benefiting the lungs and kidneys, and strengthening the brain and strengthening the will. It contains a large amount of protein, carbohydrates and a variety of trace elements. Modern medicine believes that Tremella contains substances that prevent the deposition and coagulation of cholesterol in the blood, and regular consumption can prevent vascular arteriosclerosis. Quail eggs contain a full range of amino acids, as well as high-quality phospholipids, hormones and other essential components for the human body, as well as iron, riboflavin and vitamins. It is an ideal tonic food and is recognized as animal ginseng. It has a high nutritional value and can replenish qi and blood, strengthen the body and brain, and reduce blood lipids and blood pressure. The combination of the two makes the effects of replenishing qi and blood, nourishing the kidneys and strengthening the essence, and strengthening the brain and body more prominent. It has a tonic effect on patients with long-term illness or weakness, anemia, palpitations, insomnia, dizziness, neurasthenia, vascular sclerosis, and malnutrition in women and infants. It can be eaten as a tonic food therapy product. Tremella pigeon eggs 1. Raw materials: 1. Main ingredients: 6 grams of Tremella, 12 pigeon eggs, and 15 grams of walnut kernels. 2.Seasoning: white sugar. 2. Preparation method: 1. Soak Tremella in warm water for 1 hour, wash off impurities, put into a bowl, add water and steam in a steamer for more than 1 hour. Boil pigeon eggs in a cold water pot until they are tender, remove them from the shells in cold water, and put them in a bowl. Take another bowl, add water and water to make a paste. Soak walnut kernels in warm water for half an hour, peel them, drain them, fry them in oil, and chop them into rice-like pieces. 2. Add clean water to an aluminum pot, pour in the juice of steamed Tremella fuciformis, pour in the water chestnut powder paste, add sugar and walnut kernels, stir well into a walnut paste, and serve in a soup bowl. 3. Place the white fungus around the kernel paste, and then place 12 pigeon eggs around the white fungus. Note: This soup is made by cooking Tremella fuciformis, which nourishes the body, pigeon eggs, which nourish the kidney and replenish qi, and walnut kernels, which nourish the liver and kidney, strengthen the tendons and bones, and help yang and absorb qi. It nourishes yin and moistens the lungs, nourishes the liver and kidneys, and also helps yang and absorb qi. It is a healthy dish that replenishes both yin and yang. It has a tonic effect on the deficiency caused by the deficiency of qi, blood, yin and yang in the human body. It can be used for those who are thin, have a dry cough, a long cough, asthma, weak breath, poor appetite, backache and fatigue, as well as dry intestines and constipation caused by fluid loss. When using it, you should be careful if you have a yang-rich body or internal heat. Tremella Duck Egg Custard 1. Raw materials: 1. Main ingredients: 1 duck egg, 10 grams of white fungus. 2.Seasoning: rock sugar. 2. Preparation method: Soak the Tremella in warm water, remove impurities, wash away the sand, put it in a pot and add water to boil for a while. Beat the duck eggs in a bowl and stir well, pour them into the pot and boil, add rock sugar and cook for a while, and serve in a bowl. Note: Tremella has the effects of clearing lungs, promoting fluid production, nourishing yin and moistening lungs. Duck eggs are sweet and cool in nature. The "Medical Compendium" states that they have the effects of "clearing lungs and stopping fever and cough". They are rich in nutrients and can replenish internal organs, nourish yin and clear lungs. Eating them with Tremella can treat dry cough, less sputum, dry throat and other symptoms caused by yin deficiency and lung dryness. They can also be used as a dish for physical weakness after illness and nourishing diet therapy. Precautions for use: Since duck eggs are cold in nature, they should be used with caution by those suffering from spleen yang deficiency, diarrhea caused by cold and dampness, or fullness in the yard after eating. Pearl Tremella 1. Raw materials. 1. Ingredients: 50g soaked Tremella, 100g chicken tenderloin, 25g pork fat, 1 egg white, hg cooked ham, 20g blanched rapeseed, 15g winter bamboo shoots. 2. Seasoning: cooking wine, MSG, salt, chicken broth. 2. Preparation method: 1. Wash and clean the Tremella. Cut the ham, rapeseed and winter bamboo shoots into small pieces. 2. Cut the fat and chicken tenderloin into slices, smash them into fine paste with the back of a knife, add chicken soup, egg white, MSG, cooking wine, and refined salt, and stir with chopsticks until it becomes a porridge-like consistency. Roll the paper into a horn-shaped paper tube, and put the chicken paste in the tube. Apply a layer of lard on the plate, squeeze the chicken paste in the paper tube one by one into pearl shapes and place them on the plate. 3. Put chicken soup in the pot, bring it to a boil, drag the pearl-shaped chicken paste into the soup, and when the soup boils, add white fungus, ham, rapeseed, and winter bamboo shoots, blanch them, and scoop them into the soup bowl. Add salt, cooking wine, and MSG to the pot, and when the soup boils, skim off the foam, add a little cooking oil, and serve in a bowl. Note: This soup is made of Tremella fuciformis, a high-quality wild delicacy that nourishes the yin and strengthens the kidneys, chicken and pork that warm the middle and replenish the deficiency and benefit the five internal organs, and bamboo shoots that clear phlegm and soothe the stomach. Together, they form a therapeutic dish that nourishes and clears the body. Its characteristics are that it is nourishing without being greasy, and clearing without hurting the body. It has the effects of nourishing the middle and replenishing qi, nourishing yin and nourishing the stomach, and stimulating the appetite and eliminating phlegm. It is often used to treat spleen and stomach weakness, limb fatigue, loss of appetite, postpartum, old age and weakness, and insufficient qi and blood. Ear and Lung Strengthening Soup 1. Raw materials: 1. Main ingredients: 15 grams of Tremella fuciformis and 1 pair of fresh pig lungs. 2. Seasoning: cooking wine, salt, MSG, onion, ginger, sesame seeds, and chicken broth. 2. Preparation method: 1. Soak Tremella in warm water until it swells, then wash away the sand and impurities. Boil it in boiling water once, remove it, soak it in clean water, and steam it for later use. 2. Put the pig lung tube on the tap, flush out the blood in the lung lobes and drain the water. Cut the green onion into sections and smash the ginger. 3. Put the pig lungs into boiling water, take them out and wash away the blood foam. 4. Pour water into a large casserole, add green onion, ginger, cooking wine, and pig lungs, bring to a boil over high heat, then simmer over low heat. Put the pig lungs into cold water, remove the trachea and tendons, peel off the old skin, cut into small pieces the size of broad beans, put them in a bowl, and soak them in cold water. 5. Put the lung pieces into a large soup bowl, add chicken broth, steam it in a steamer and take it out. Boil the remaining broth, add cooking wine, salt, pepper, put the pig lung and white fungus into the pot, and add MSG when the soup boils. Note: This soup is made of Tremella fuciformis, which nourishes the lungs, replenishes qi and strengthens the body, and harmonizes blood and nourishes the skin, and pig lungs, which nourish the lungs and relieve coughs and nourish the blood. It has the effects of nourishing yin and moistening dryness, relieving coughs and stopping bleeding. It is a good nourishing dish, especially suitable for weak constitution, lung deficiency cough, hemoptysis, hemoptysis and other symptoms of qi and yin deficiency. Regular consumption by ordinary people can play the role of replenishing qi, nourishing yin and protecting the lungs. Tremella porridge 1. Raw materials: 1. Main ingredients: 5 grams of Tremella fuciformis and 100 grams of polished rice. 2.Seasoning: rock sugar. 2. Preparation method: Soak Tremella in warm water, remove impurities, clean, tear into small pieces, and wash the polished rice. Put Tremella and polished rice into a pot, add appropriate amount of water, boil over high heat, then simmer for about 30 minutes, add crystal sugar, and cook until porridge is formed before serving. Note: Tremella contains nutrients such as protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, B2, etc. It has the effects of strengthening the essence and kidney, nourishing the brain and refreshing the mind, beautifying the skin, and prolonging life. Tremella acidic polysaccharides can improve the body's immunity and play a role in strengthening the body. When combined with polished rice, which can replenish the middle qi, strengthen the spleen and stomach, and eliminate thirst, Tremella porridge can replenish the middle qi, strengthen the spleen and kidney, beautify the skin, and prolong life. It has a certain effect on lung heat gastritis, ambassador constipation, chronic bronchitis in the elderly, and has a certain anti-cancer effect. |
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