The beauty benefits of strawberries

Strawberries have many functions, especially beauty-enhancing functions, so many girls love to eat them. Let’s learn about them.

strawberry

Also known as cranberry, foreign berry, ground berry, etc., it is a red fruit. Strawberry is the general name for plants of the genus Fragaria in the Rosaceae family, and is a perennial herb. Strawberries are heart-shaped, fresh and tender, with juicy flesh and a special rich fruity aroma. Strawberries have high nutritional value, are rich in vitamin C, and have the effect of helping digestion. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat.

Strawberry whitens and moisturizes

Strawberries are berries with a sugar content of 6%-10%. They also contain a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have whitening and moisturizing effects. In addition, strawberries are more suitable for oily skin, and have the functions of removing oil and cleansing the skin. Strawberry juice can be used as a beauty product for facial mask. Many cleansing and nutritional masks now also contain strawberry ingredients, such as the rare berry polyphenol factor, which has a good effect on acne removal. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.

Strawberries for insomnia

Strawberries are also rich in vitamin A and potassium, which are good for hair health. Drinking a glass of strawberry juice before going to bed can also relax your nerves and is good for treating insomnia.