What are the effects and functions of passion fruit? How to eat passion fruit

Recently, many people have discovered that there is an egg-sized fruit on sale in the market. It is purple-red in appearance and has a strong aroma. When you taste it carefully, you will find that this fruit has the different aromas of many fruits. It is passion fruit, also known as egg fruit, and its scientific name is passion fruit. Passion fruit not only has a unique taste, but also has excellent edible effects. I will take you to understand it in a while, and also tell you how to eat passion fruit.

The efficacy and function of passion fruit

1. Improve sleep quality

As the name suggests, passion fruit is a special fruit that contains nearly a hundred kinds of fruit aromas. The content of phenol in this fruit is particularly high. It can directly act on human nerves and has a particularly obvious calming effect. People usually put a few passion fruits at the head of the bed to calm the mind, quickly fall asleep, and significantly improve sleep quality.

2. Clear away heat, detoxify, reduce inflammation and kill bacteria

Passion fruit tastes sweet and sour, and is slightly cold in nature. It can quench thirst and reduce inflammation and kill bacteria. When people eat it, they can absorb rich amino acids, which can speed up the repair of damaged cells and eliminate various inflammations in the human body. When people suffer from tracheitis, stomatitis, and gastritis, eating more passion fruit is very beneficial to their recovery.

How to eat passion fruit

1. Eat fresh directly

Passion fruit is a fruit that can be eaten fresh. It has a hard outer shell. You need to cut the shell before using it, and then use a small spoon to eat the flesh inside. You can also cut the fresh passion fruit in the middle, take out the flesh inside and add an appropriate amount of pure milk to make a milkshake, which tastes particularly good.

2. Soak in water and cook soup

Passion fruit can also be used to soak in water or cook soup. When people eat passion fruit, they cut the shell and take out the flesh. After use, do not throw away the remaining shell. Wash it with clean water and then brew it directly with boiling water to absorb rich nutrients. In addition, adding an appropriate amount of passion fruit shell when making soup can also play an important role in enhancing the flavor and removing greasiness, making the soup taste more delicious.