How to eat dried longan? Tips on eating dried longan

Dried longan is a common dried fruit ingredient in life. It is fresh longan fruit, which is clean after dehydration. This ingredient tastes sweet, has a particularly high sugar content, and can supplement the human body with a variety of vitamins and minerals. It is a special ingredient with nourishing effects. So how should dried longan be eaten? What are the methods and techniques for eating it?

How to eat dried longan

1. Choose the right time to eat

There are many different ways to eat longan. You can soak it in water, cook porridge, or even make soup. But no matter which way you eat it, you must choose the right time. It is a sweet fruit with a strong heat. It is best eaten in autumn and winter when the weather gets cooler. If you choose to eat dried longan, it will increase the heat in your body and induce internal heat.

2. Eat in moderation

Dried longan is a food ingredient with obvious nourishing effects. It can relieve human physical weakness, replenish blood and calm the nerves. However, excessive consumption of it is also very harmful to human health. It will not only induce inflammation, but also cause people to have adverse symptoms such as high blood sugar or nosebleeds. Under normal circumstances, it is most appropriate for healthy people to eat 5 to 8 dried longans a day.

How to eat dried longan

1. Soak dried longan in water

Soaking dried longan in water is one of the common ways to eat it. When people usually soak it in water, they can remove the outer shell, put the dried longan and the pulp inside directly into a teacup, brew it with boiling water, and then drink it instead of tea. In addition, when soaking dried longan in water, you can also add an appropriate amount of honey, wolfberry, red dates and other nourishing ingredients, which can make it more effective in replenishing qi and blood and relieving physical weakness.

2. Dried longan soup

Stewing soup with dried longan is also a common way to eat it. Usually, you can remove the shell of dried longan to get the longan meat, and then put it together with angelica and an appropriate amount of chicken in a stewing pot, add appropriate amount of water, put it into the pot, and stew it for three hours. The longan and angelica chicken soup is ready. After taking it out, you can add salt to season it and eat it directly. This longan and angelica chicken soup can not only nourish the body, but also replenish blood and beautify. Regular consumption can also delay aging.