The nutritional value of sweet potatoes and the benefits of eating sweet potatoes

Sweet potato, also called sweet potato or yam, is a very common root vegetable. Especially in winter, it is a common food on people's tables. But how high is the nutritional value of sweet potato? What are the benefits of eating sweet potato? The following editor will answer the answers to these questions for you, so that you can understand the nutritional value of sweet potato and the benefits of eating sweet potato.

The nutritional value of sweet potatoes and the benefits of eating sweet potatoes

Nutritional value of sweet potatoes

1. Sweet potato is a high-energy food. Every 500 grams of sweet potato can produce more than 630 kilocalories of calories. It also contains protein, sugar, fat and other nutrients.

2. The high nutritional value of sweet potatoes is also closely related to the trace elements they contain. This food has the highest phosphorus content, which can be as high as 100 mg. In addition, the content of calcium, iron and carotene is also high. In addition, sweet potatoes also contain a variety of acidic substances that are beneficial to the body.

Benefits of eating sweet potatoes

1. Eating sweet potatoes regularly can help treat constipation. Because sweet potatoes are a high-fiber food, this fiber is not digested by the human body at all. Instead, after entering the intestines, they can stimulate the intestines, speed up intestinal movement, and promote rapid excretion of stool from the body.

2. Anti-cancer is also one of the benefits of eating sweet potatoes. Sweet potatoes contain a lot of lysine and carotene, which can control the production of epithelial cell alienation in the human body and prevent the formation of cancer cells. In addition, androstenone extracted from sweet potatoes is also an important component that can inhibit the regeneration of cancer cells. Therefore, eating sweet potatoes regularly can play a role in preventing and fighting cancer.

3. Eating sweet potatoes regularly has the benefit of weight loss. Most people’s obesity is caused by excessive intake of body fat and sugar. After people eat sweet potatoes, the excess sugar and fat in the body can be quickly excreted. In addition, sweet potatoes give people a strong sense of fullness, which can reduce people’s food intake. Therefore, regular consumption has excellent weight loss effects.