The efficacy and function of lily, lotus seed and red bean porridge

How much do you know about the effects and functions of lily, lotus seeds and red bean porridge? Let me introduce it to you.

Effect 1

It tastes sweet and astringent, and is neutral in nature. It helps the body's metabolism and has a good therapeutic effect on patients with anemia and fatigue. It also has the effects of nourishing the heart and calming the mind, strengthening the spleen and tonifying the kidneys.

Lotus seeds are mild in nature, sweet and astringent in taste, and are beneficial to kidney qi, heart qi, and spleen qi. The Compendium of Materia Medica says: "Lotus seeds nourish the heart and kidney, strengthen the intestines and stomach, consolidate the essence and qi, strengthen the tendons and bones, replenish deficiency, and benefit the ears and eyes." It is suitable for women in menopause who are restless, irritable and insomnia, or have nightmares at night and have leucorrhea due to physical weakness.

Effect 2

Rich phosphorus is also the main component of cell nucleoprotein, helping the body to metabolize protein, fat, and carbohydrates and maintain acid-base balance. It also plays an important role in the formation of sperm.

Lotus seeds have the effect of nourishing the heart and bringing peace of mind. Regular consumption by middle-aged and elderly people, especially those who do mental work, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.