The efficacy and function of lily, lotus seed and red bean porridge

How much do you know about the effects and functions of lily, lotus seeds and red bean porridge? Let me introduce it to you.

Lily, Lotus Seed and Red Bean Porridge

The efficacy and function of lily, lotus seed and red bean porridge

Lotus seeds are the seeds of the lotus, and the most famous one is the "Xianglian" in Hunan. They are white in appearance. They are rich in nutrients such as protein, cottonseed sugar, fat, calcium, phosphorus, iron, and good-quality starch. They are helpful for blood circulation, and are very effective in strengthening the spleen and kidneys and preventing aging. Eating more lotus seeds can make your skin healthier and more radiant.

Effect 1

Lotus seeds are rich in calcium, phosphorus and iron, and are a healthy food for replenishing qi and strengthening the kidneys. When choosing, choose those that are large and full and have no wrinkles on the surface.

It tastes sweet and astringent, and is neutral in nature. It helps the body's metabolism and has a good therapeutic effect on patients with anemia and fatigue. It also has the effects of nourishing the heart and calming the mind, strengthening the spleen and tonifying the kidneys.

Lotus seeds are mild in nature, sweet and astringent in taste, and are beneficial to kidney qi, heart qi, and spleen qi. The Compendium of Materia Medica says: "Lotus seeds nourish the heart and kidney, strengthen the intestines and stomach, consolidate the essence and qi, strengthen the tendons and bones, replenish deficiency, and benefit the ears and eyes." It is suitable for women in menopause who are restless, irritable and insomnia, or have nightmares at night and have leucorrhea due to physical weakness.

Effect 2

Lotus seeds are a common tonic food with a good tonic effect. Most families have made rock sugar lotus seed soup or eight-treasure porridge with it. The ancients believed that regular consumption can cure all diseases, because it "enjoys the fragrance of the air, the taste of the crops, and is the fruit of the spleen." ≮Effects≯ Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm, etc.

Rich phosphorus is also the main component of cell nucleoprotein, helping the body to metabolize protein, fat, and carbohydrates and maintain acid-base balance. It also plays an important role in the formation of sperm.

Lotus seeds have the effect of nourishing the heart and bringing peace of mind. Regular consumption by middle-aged and elderly people, especially those who do mental work, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

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