The efficacy and function of kelp and mung bean porridge

Do you know the effects and functions of kelp and mung bean porridge? Here is a summary of the nutrition of the porridge.

Mung beans are sweet, cool in nature, and enter the heart and stomach meridians;

It has the effects of clearing away heat and detoxifying, promoting diuresis, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling;

It is mainly used to treat summer heat and thirst, damp-heat diarrhea, edema and abdominal distension, sores, swelling and infection, erysipelas, furunculosis, mumps, smallpox, and poisoning by metal, stone, arsenic, and plants.

Mung Bean is an annual herbaceous plant of Leguminosae, native to my country, India, and Myanmar, with a cultivation history of more than 2,000 years. It is now produced in Henan, Hebei, Shandong, Anhui and other provinces in the Yellow River and Huaihe River basins in my country, and is generally mature and available in autumn.

The color of mung bean seed coat mainly includes three categories: green, yellow-green and dark green. The seed coat is divided into two types: shiny (bright green) and dull (dark green). The best quality is the one with dark green and shiny color, large and uniform grains, round shape, and easy to boil. Mung bean is a traditional bean food for the Chinese people. Mung bean contains more vitamins, calcium, phosphorus, iron and other minerals than polished rice. Therefore, it not only has good edible value, but also has very good medicinal value. It is said to be "a good grain for saving the world". In the hot summer, mung bean soup is the most popular summer drink for the people.

1. Do not eat mung bean food when taking medicine, especially warm tonic medicine, so as not to reduce the efficacy of the medicine;

2. Uncooked mung beans have a strong fishy smell, which can cause nausea and vomiting after eating;

3. Mung beans are sweet and cool in nature, and have the function of clearing away heat and detoxifying. People who work in high temperature environments sweat a lot in summer, lose a lot of water, and lose a lot of potassium, which disrupts the electrolyte balance in the body. Using mung beans to make soup is the most ideal method to replenish water, which can clear away heat, replenish qi, quench thirst and promote urination. It can not only replenish water, but also replenish minerals in time, which is of great significance to maintaining water and electrolyte balance;

4. Mung beans also have a detoxifying effect. If you are poisoned by organophosphorus pesticides, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, you can drink a bowl of mung bean soup for emergency treatment before going to the hospital for rescue. People who often work in toxic environments or come into contact with toxic substances should eat mung beans frequently for detoxification and health care.