The effect of lotus seed, lily and red bean porridge

How much do you know about the effects of lotus seed, lily and red bean porridge? Let me give you a detailed introduction.

Nutritional value of lotus seed, lily and red bean porridge

Autumn is dry and can easily damage the lungs. In traditional Chinese medicine, white is good for the lungs. Therefore, we should eat more white foods in autumn, such as lily, lotus seeds, lotus root, pear, etc., to nourish the yin and moisten the lungs. This lotus seed, lily and red bean porridge is very suitable for autumn consumption.

Red beans have the effects of clearing the mind and calming the nerves, strengthening the spleen and benefiting the kidneys. Red beans are rich in iron and have the effect of nourishing the blood. Adding lotus seeds and lilies can further consolidate the essence and replenish qi, stop bleeding, strengthen the tendons and bones, etc. It can treat dry lungs, dry coughs, increase the vitality of internal organs, and enhance physical strength.

raw material:

Red beans; lotus seeds; lily; rice; rock sugar

Method 1:

1. Wash lotus seeds, lilies and red beans with water and soak them for half an hour; wash rice with water and set aside.

2. Add appropriate amount of water to the casserole and bring to a boil over medium heat; add lotus seeds, lilies and red beans into the pot.

3. Cook over low heat for about 20 minutes; add rice and cook for another 10 minutes.

4. Add rock sugar into the pot; stir the porridge with a spoon until it thickens.

The weight loss effect of lotus seed, lily and red bean porridge

The method and efficacy of lotus seed, lily and red bean porridge in reducing fat and losing weight. Red beans are a kind of legume recipe that we often eat in our lives. For many people, there are many ways to eat red beans. Today, the editor will introduce to you how to eat red beans. It not only has the information of losing weight and making the skin tender and white, but is also sought after by young women. Let's take a look at the editor's introduction.

raw material:

30 grams of red beans, 20 grams of lotus seeds, 10 grams of lily, and 20 grams of rice.

seasoning:

Appropriate amount of rock sugar.

Method 2:

1. Wash lotus seeds, lilies and red beans with water and soak them for half an hour.

2. Wash the rice with water and set aside.

3. Add appropriate amount of water to the casserole and bring to a boil over medium heat.

4. Add lotus seeds, lily and red beans into the pot.

5. Cook over low heat for about 20 minutes.

6. Add rice and cook for another 10 minutes.

7. Add rock sugar into the pot.

8. Stir the porridge with a spoon until it becomes thick.

The method and efficacy of lotus seed, lily and red bean porridge in burning fat and losing weight. Have you learned the method introduced by the editor above? Isn’t it very simple? Continue to pay attention to the updates of this site, and share more ways to eat red beans with everyone.