How to eat bitter melon to lose weight, how to eat bitter melon to lose weight

Bitter melon not only has the effect of detoxification, but also has other effects. Let me tell you about them below:

The therapeutic value of bitter melon

Bitter melon is bitter, non-toxic, cold in nature, and enters the heart, liver, spleen, and lung meridians.

It has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang.

It is mainly used to treat heatstroke, thirst due to heat, boils, excessive prickly heat, dysentery, sores, conjunctivitis, red and swollen eyes, carbuncle erysipelas, burns, oliguria, etc. In addition, bitter melon is high in vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress resistance, and protect the heart.

Bitter melon beauty effects

Bitter melon can moisturize fair skin, and can also calm and moisturize the skin. Especially in the summer when it is prone to heat, applying iced bitter melon slices can immediately relieve skin irritability.

Bitter melon is also known as: 癞瓜, 锦(金)荔枝, 癞葡萄, 癞蛤麻, 红姑娘, 凉瓜, 君子菜. Bitter melon is native to eastern India and was introduced to southern China around the beginning of the Ming Dynasty. Bitter melon belongs to the Cucurbitaceae family and is an annual vine plant. Its stems, leaves, flowers and fruits are all very peculiar and can be cultivated as an ornamental plant.

According to Chinese medicine, acne is caused by internal heat in the spleen and stomach, or heat accumulation in the lung meridian, or digestive tract dysfunction, or Chong and Ren imbalance, which rises and stagnates in the face.

Summer is the peak season for acne. As the temperature rises suddenly, people sweat more and the sebaceous glands secrete more sebum. In addition, clothes are not breathable or rub against the body, which leads to acne outbreaks.

Bitter melon is cold and bitter in nature, enters the heart, lungs and stomach, and has the functions of clearing away heat and thirst, lowering blood pressure and blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep you energetic and is very beneficial for treating acne.

Therefore, in summer, you should eat less spicy and greasy food, high-calorie and high-sugar food, and eat more crude fiber food, such as vegetables bitter gourd, carrots, etc., and pay attention to drinking more water.

Bitter melon weight loss effect

The bitter melon weight loss method requires persistence and requires eating at least two to three pieces a day, while supplementing necessary nutrients. Simply eating bitter melon cannot provide our body with the necessary nutrients. Weight loss should be based on the principle of physical health.