Can children eat cherries? Is it good for children to eat cherries?

Children should not eat too many cherries. Do parents know this? If you don't understand, please read the following content prepared by the editor.

Children should not eat too many cherries

Summer is the season for cherries. On supermarket shelves and roadside fruit stalls, bunches of bright red fruits are flashing around, which makes people's appetite increase. Health expert Professor Zhang Guoxi advocates that cherries are the best fruit to eat in this season.

1 cup of cherry juice = 23 servings of fruits and vegetables

The British Daily Mail recently reported that the latest research published in Nutrition Practitioner magazine by scientists found that the nutrients contained in a glass of cherry juice are equivalent to 23 portions of fruits and vegetables.

Through research on Montmorency sour cherries produced in the United States, researchers found that 250 ml of cherry juice is better for protecting the human body than 5 servings of beans, tomatoes, watermelon, carrots and bananas.

Cherry is the most nutritious fruit in summer

Everyone knows that it is best to eat fruits in season. In this season, apples and pears are mostly picked last year and put on the market. Melons, peaches, apricots, strawberries, grapes and other fruits will have to wait for a while before they are ripe and put on the market. It can be said that cherries take advantage of this seasonal gap. Cherries are the freshest and most nutritious fruits at this time.

Cherries are rich in vitamins and trace elements

From a nutritional point of view, cherries are rich in vitamins and trace elements. They are rich in iron, with a maximum iron content of 11.4 mg per 100 grams, far exceeding other fruits at this time of year. It is also recorded in traditional Chinese medicine that cherries have the effects of regulating the middle qi, strengthening the spleen and stomach, removing rheumatism, making the skin rosy and tender, and removing wrinkles and spots. Now, the types of cherries that people can buy on the market can be distinguished by size and color. The larger ones are varieties introduced from abroad, and the small cherries are mostly grown domestically, but there is not much difference between the two in terms of nutrition. From the color point of view, there are varieties that are purple-red, and there are varieties that are light red or even yellow. The nutritional content of several varieties conforms to the law of nutrition, that is, the darker the color, the higher the nutrition, and the taste is also sweeter for darker colors, and more sour for lighter colors.

Children should eat fresh cherries

There are many ways to eat seasonal cherries when they are not in season. Buy more now, not only can you eat them raw, but you can also use some to make wine, jam, canned food or freeze them. In this way, you can enjoy the delicious cherries of summer even in the cold winter.