Ingredients and methods of purple sweet potato oatmeal porridge

Purple sweet potato oatmeal porridge is a kind of porridge made with purple sweet potato and oatmeal as the main ingredients. It is soft and delicious, has a fragrant taste, and is rich in nutrients. Many people like to eat it, but not many people can really make purple sweet potato oatmeal porridge. Today I will write down the ingredients and methods of purple sweet potato oatmeal porridge in detail. Friends who like to drink porridge can learn to make it.

Ingredients and methods of purple sweet potato oatmeal porridge

Purple sweet potato oatmeal porridge ingredients

The ingredients needed to make purple sweet potato oatmeal porridge are 50 grams of purple sweet potato, 20 grams of oatmeal, a small amount of fresh corn kernels, 100 grams of milk and an appropriate amount of honey.

Purple sweet potato oatmeal porridge recipe

1. Remove the skin of the prepared purple sweet potato, wash it, and cut it into dices for later use. If there are no cooked corn kernels, you need to steam the corn in a pot, and then remove the corn kernels for later use.

2. Add clean water into the pot, put the chopped purple sweet potato into the pot, turn on the fire and cook for about five minutes after boiling.

3. After the purple sweet potato is cooked, add the prepared oatmeal, corn kernels and milk into the pot. If you like sweet food, you can add a small amount of rock sugar. After mixing well, cook for another two minutes and then turn off the heat.

4. Take out the cooked porridge and put it into a bowl. After the temperature drops, add an appropriate amount of honey and mix well. You can eat it directly.

5. Purple sweet potato oatmeal porridge has an attractive taste and a smooth texture. After people eat it, it can soften blood vessels, break down fat, and has a good preventive effect on cardiovascular and cerebrovascular diseases. In addition, purple sweet potato oatmeal porridge also has certain weight loss and beauty effects. Regular consumption can make the body slimmer and the skin tender and rosy.