Chinese Cabbage and Lean Meat Porridge

Chinese Cabbage and Lean Meat Porridge

Introduction

I can't finish eating all the choy sum I grow at home. How can I waste such good choy sum? Come on, add some lean meat to make porridge, and it will be another delicious morning.

The efficacy and function of Chinese cabbage and lean meat porridge

1. Promote growth and development and enhance disease resistance

Chinese cabbage, lean meat and spinach porridge can promote growth and development and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

2. Auxiliary treatment of iron deficiency anemia

Eating spinach regularly can supplement the nutrients needed by the body and is beneficial to health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

3. Promote intestinal peristalsis

Chinese cabbage and lean meat porridge with spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion.

How to make Chinese cabbage and lean meat porridge

Method 1

1. Wash the vegetables and set aside.

2. Wash the tenderloin and set aside.

3. Chop the vegetables and set aside.

4. Cut the lean meat into small shreds.

5. Put the shredded pork into the hot oil pan and fry until cooked, add a small amount of soy sauce and appropriate amount of salt, and serve on a plate for later use.

6. When the porridge is 70% cooked, add the vegetables and fried shredded pork, then add appropriate amount of salt and simmer on low heat for ten minutes.

Method 2

1. Wash the rapeseed and blanch it in hot water for a few seconds, then immediately soak it in cold water, squeeze out the water and chop it into pieces for later use.

2. Chop the lean meat into small cubes, add green onions, add a little light soy sauce, and stir-fry until it changes color.

3. Boil water in a porridge pot, add rice and bring to a boil. Cook over medium-low heat for half an hour until the rice grains become sticky.

4. Add the fried meat and continue cooking for 12 minutes. Finally, add the greens and salt and stir for a few minutes.

<<:  Brown Rice and Red Bean Porridge

>>:  Fish Porridge

Recommend

The efficacy and function of Artemisia capillaris porridge

Artemisia capillaris is a traditional Chinese med...

How to make pomegranate juice Ingredients and steps for making pomegranate juice

Many people like to drink sweet and sour pomegran...

Nutritional value of blueberry yam

Blueberry yam is a special cold dish made with bl...

Steps for cooking pickled mustard greens and yellow croaker soup

Snow vegetable and yellow croaker soup is a very d...

Orchid porridge

What I am about to introduce to you below is some...

The efficacy and function of reed root and how to eat it

Phragmites australis is the underground stem of t...

The efficacy and function of shallots The medicinal value of shallots

Shallots, also known as chives, are a type of lil...

Ingredients and steps for potato porridge

Potato is a nutritious and very common vegetable....

What are the nutritional values ​​of kiwi fruit?

Kiwi fruit, also known as vegetarian kiwifruit, i...

The benefits and taboos of eating ginseng fruit

Ginseng fruit is a fruit that looks very similar ...

The advantages and disadvantages of eating sugarcane

Everyone must have eaten sugarcane. It is a speci...

The benefits of drinking watermelon and pear juice

In the summer, when the weather is hot, drinking ...

The efficacy and function of cactus essential oil

Cactus is a kind of green plant with strong vital...

The efficacy and function of money grass The medicinal value of money grass

In the eyes of many people, money grass is a beau...

What is elderberry? What are the effects and functions of elderberry?

Elderberry is a deciduous shrub. The leaves are o...