Chinese Cabbage and Lean Meat Porridge

Introduction

I can't finish eating all the choy sum I grow at home. How can I waste such good choy sum? Come on, add some lean meat to make porridge, and it will be another delicious morning.

The efficacy and function of Chinese cabbage and lean meat porridge

1. Promote growth and development and enhance disease resistance

Chinese cabbage, lean meat and spinach porridge can promote growth and development and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

2. Auxiliary treatment of iron deficiency anemia

Eating spinach regularly can supplement the nutrients needed by the body and is beneficial to health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

3. Promote intestinal peristalsis

Chinese cabbage and lean meat porridge with spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion.

How to make Chinese cabbage and lean meat porridge

Method 1

1. Wash the vegetables and set aside.

2. Wash the tenderloin and set aside.

3. Chop the vegetables and set aside.

4. Cut the lean meat into small shreds.

5. Put the shredded pork into the hot oil pan and fry until cooked, add a small amount of soy sauce and appropriate amount of salt, and serve on a plate for later use.

6. When the porridge is 70% cooked, add the vegetables and fried shredded pork, then add appropriate amount of salt and simmer on low heat for ten minutes.

Method 2

1. Wash the rapeseed and blanch it in hot water for a few seconds, then immediately soak it in cold water, squeeze out the water and chop it into pieces for later use.

2. Chop the lean meat into small cubes, add green onions, add a little light soy sauce, and stir-fry until it changes color.

3. Boil water in a porridge pot, add rice and bring to a boil. Cook over medium-low heat for half an hour until the rice grains become sticky.

4. Add the fried meat and continue cooking for 12 minutes. Finally, add the greens and salt and stir for a few minutes.