What are the nutritional benefits of eating swimming crabs? The nutritional value and efficacy of swimming crabs

What are the nutritional benefits of eating swimming crabs?

The meat of swimming crab is tender and white, rich in protein, fat and various minerals. Swimming crabs are the strongest in the winter season, generally weighing about 250 grams, and the largest can reach 500 grams. The female crab is covered with red roe and tastes excellent. Swimming crabs can be eaten fresh, steamed, fried, or stir-fried, or cut in half and stewed with bean paste, or fried with crabs, stir-fried with rice cakes, pickles, and boiled tofu. It is a common dish on the tables of residents in coastal areas. It can also be pickled, that is, fresh swimming crabs are soaked in brine and can be eaten after a few days. It is commonly known as "fresh wind grabbing crabs". In the past, fishermen often selected live crabs with full roe because of the high yield of swimming crabs, picked the roe into a bowl, and solidified it in the wind and sun, which became "crab roe cakes". The flavor is particularly good, but the yield is small, and it is difficult for ordinary people to taste it.

1. Crabs are rich in protein and contain less fat and carbohydrates.

2. Crab roe contains a high level of cholesterol.

3. Crabs are rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements.

4. Crabs are rich in vitamin D.

Nutritional value and efficacy of swimming crab

1. Anti-aging

Crab meat contains a lot of nutrients, among which vitamin A and vitamin E are the highest. These two vitamins can protect mucosal epithelial tissue, soften blood vessels and resist aging.

2. Anti-tuberculosis

Crabs have anti-tuberculosis effects, and eating crabs is very beneficial for the recovery of tuberculosis.

3. Prevent tumors

Crabs contain a lot of selenium, with the content of selenium in every 100 grams of crabs reaching 56.7 micrograms. Foods high in selenium can improve the body's immunity and also prevent tumors and fight cancer.

4. Detoxification effect

Arginine can participate in the body's energy metabolism and detoxification. Eating crabs in moderation can promote the body's energy balance and play a good role in excreting toxins in the body. Therefore, patients with constipation can eat more crab meat.

5. Anti-infection and promote wound healing

Crabs contain a lot of protein, most of which is high-quality protein. These high-quality proteins also contain amino acids, which can increase lymphocyte immunity, promote wound healing, and resist infection. People who have undergone surgery or are injured can eat more crabs in moderation.