Nutritional value of cuttlefish

Cuttlefish is what we often call squid. It is named cuttlefish because it can spray ink. Cuttlefish is not only a delicious dish, but also has very good medicinal value and nutritional components. It can be said to be the best seafood.

What nutrients does cuttlefish contain?

1. Cuttlefish has the beauty and body shaping effect. Cuttlefish contains a large amount of vitamin A, vitamin B, calcium, phosphorus, iron and other substances. These substances can make our muscles whiter and fuller, and can also play a certain role in weight loss.

2. The "shell" of cuttlefish is called cuttlefish plate in medicine. It is a precious medicinal material. This medicinal material has the effect of stopping bleeding and relieving pain, nourishing essence, activating blood circulation and dredging meridians. It is a very precious Chinese medicine. Cuttlefish plate can not only be used as medicine but also can be made into a dish. It is not only delicious but also healthy.

3. Cuttlefish can treat gynecological diseases such as anemia, blood deficiency, and amenorrhea. Because cuttlefish contains a unique hemostatic herb, cuttlefish can treat many gynecological diseases, such as anemia, dysmenorrhea, etc., all due to its blood-tonifying effect. People with cold uterus should try not to eat cuttlefish, because cuttlefish is cold in nature.