Nutritional value and efficacy of pumpkin seeds

Melon seeds are the large melon seeds we often eat. They are pumpkin seeds. Every summer and autumn, when pumpkins mature, people will dry the pumpkins, remove the seeds inside, and then dry and select them. This is how the pumpkin seeds we often eat appear.

What are the effects of pumpkin seeds?

1. Pumpkin seeds are the large melon seeds we often eat. They are the seeds of pumpkin. Every summer and autumn, when pumpkins are ripe, people will dry the pumpkins, remove the seeds inside, and then dry and select them. This is how the pumpkin seeds we often eat appear.

2. Pumpkin seeds can also kill harmful parasites in our bodies, such as hookworms and blood-sucking worms, which can prevent many children's diseases caused by parasites. In addition, pumpkin seeds are rich in fat, protein and vitamin B, so they are more suitable for children to eat.

3. Pumpkin seeds can also drive away the cold because they contain unique carotene and egg protein, which can stimulate our body to produce adrenaline and heat. They are a good snack for driving away the cold in winter. It is precisely because of these ingredients that pumpkin seeds taste mellow and delicious.