The efficacy, effects and contraindications of Xuxiang kiwifruit

Xuxiang kiwi is a common variety of kiwi, which matures and is available between August and October every year. When mature, this kiwi is soft and glutinous, and tastes sour and sweet, which is especially delicious. It can also provide the human body with rich vitamin C. Today, we will introduce the efficacy, functions and contraindications of Xuxiang kiwi, so that everyone can know the benefits and precautions of eating Xuxiang kiwi.

The efficacy and function of Xuxiang kiwi fruit

1. Cleanse the intestines and detoxify

Cleansing the intestines and detoxifying, and moistening the intestines and relieving constipation are the most important effects of Xu Xiang kiwifruit, because Xu Xiang kiwifruit is rich in cellulose and pectin. These substances can absorb water and swell after entering the human body, which can soften the stool, and can allow the toxins accumulated on the intestinal wall to be adsorbed on their surface and excreted from the body with the stool. Regularly eating Xu Xiang kiwifruit can cleanse the intestines and detoxify, and can also prevent and relieve constipation.

2. Prevent fetal malformations

Xu Xiang kiwi fruit is also a delicious fruit that is especially suitable for women to eat. Especially before or during pregnancy, eating more Xu Xiang kiwi fruit can effectively absorb the rich folic acid, which can promote the development of the fetus in the womb and prevent fetal malformations. In addition, pregnant women eat Xu Xiang kiwi fruit to absorb vitamin C, which can also improve the body's own disease resistance.

3. Protect cardiovascular system

Xu Xiang kiwifruit also has a particularly good protective effect on human cardiovascular system, because Xu Xiang kiwifruit is rich in trace elements potassium and magnesium, these substances can maintain human osmotic pressure balance, and can promote blood vessel dilation to accelerate blood circulation, can prevent human cardiovascular disease, and has a certain preventive effect on human hyperlipidemia, hypertension and arteriosclerosis.

Taboos of eating Xuxiang kiwi fruit

Normally, people can absorb rich nutrients by eating Xu Xiang kiwi fruit, and it can also maintain health and prevent diseases. However, everyone should also be careful when eating Xu Xiang kiwi fruit. Although Xu Xiang kiwi fruit is good, it is forbidden to eat too much because it contains a lot of acidic components. If you continue to eat kiwi fruit in excess, it will easily corrode people's teeth and cause certain damage to the gastric mucosa.

The above introduces some knowledge related to Xu Xiang kiwi fruit, which can let everyone understand the effects, functions and contraindications of Xu Xiang kiwi fruit, and can eat it with confidence in the future life. However, everyone should also pay attention to the way of eating Xu Xiang kiwi fruit. Only when the method of eating is correct can it play a good edible effect.