The difference between frying red dates until they are black and frying them until they are burnt

Many people know that red dates can nourish the spleen and stomach, as well as replenish qi and blood, but if you want red dates to play a better health-care effect, you need to fry the red dates and then soak them in water to drink. However, there are certain methods and techniques when frying red dates. There is a big difference between frying red dates until they are black and frying them until they are mushy. If you want to know the difference between frying red dates until they are black and frying them until they are mushy, you can follow the editor to find out.

The difference between frying red dates until they are black and frying them until they are burnt

1. Frying red dates until they are black means frying them until they are burnt. The skin of the dates turns black, but the flesh inside only becomes darker in color without any burnt smell. Such red dates retain the rich nutrients. People can absorb more nutrients by soaking them in water and drinking them, and their effects of nourishing the spleen and stomach, and replenishing qi and blood are more outstanding.

2. Red dates become burnt when they are fried at too high a heat or for too long, causing them to have a burnt taste. Although you can still eat such red dates, they will not have the expected health benefits after eating them, because a large amount of nutrients will be lost after being fried, and people will not absorb the nutrients they should not have when soaking them in water.

3. There is also a clear difference in the effects of fried red dates until they are black and fried until they are mushy. The fried red dates after they are black have strong health benefits. They can not only nourish the spleen and stomach, but also replenish qi and blood, and enhance the body's hematopoietic function. Although the fried red dates after they are mushy can still be eaten, their health benefits have been greatly reduced. Even if they can nourish the spleen and stomach and replenish qi and blood, the effect will not be ideal.

4. There is also a clear difference in taste and mouthfeel between fried red dates until they are black and fried until they are mushy. After the red dates are fried until they are black, their original date fragrance and sweetness will not change much, while the taste of the red dates after they are fried until they are mushy will change significantly, with obvious bitterness and mushy taste, which is also an important difference between the two.

After reading the detailed introduction of red dates above, you can know the difference between frying red dates until they are black and frying them until they are burnt. You can also know that frying red dates until they are black and soaking them in water can nourish the body and replenish qi and blood, while frying them until they are burnt will cause nutrient loss and affect the edible effect of red dates. Therefore, when you fry red dates, you only need to fry them until they are black or burnt, and never fry them until they are burnt.