What is winter lily, winter lily picture

What is winter lily? I guess some of you have never heard of this dish. Let me explain it to you.

What is Wintergreen

Winter amaranth is the stems and leaves of Amaranth, an annual herbaceous plant of the Amaranthaceae family. Its young seedlings and stems and leaves are edible.

Amaranth was originally a wild vegetable, and has only been on the table in recent years. In some areas, amaranth is called "longevity vegetable". It is rich in a variety of vitamins and minerals needed by the human body, and they are all important substances that are easily absorbed by the human body. At the same time, it is an excellent delicacy for strengthening physical fitness, improving the body's immunity, promoting children's growth and development, accelerating fracture healing, reducing weight and detoxification, preventing constipation and anemia patients, and pregnant women about to give birth.

Nutritional analysis of winter lily

Amaranth is also the main ingredient on the diet table. Regular consumption can help you lose weight, promote detoxification, and prevent constipation. At the same time, regular consumption of amaranth can strengthen your physical fitness. Amaranth is rich in protein, fat, sugars, and a variety of vitamins and minerals. The protein it contains is more fully absorbed by the human body than milk, and the carotene it contains is higher than that of nightshades. It can provide the human body with rich nutrients, which is beneficial to strengthening the body and improving the body's immunity. It is known as the "longevity vegetable."

Promotes children's growth and development. The iron and calcium content in amaranth is higher than that in spinach, making it the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures.

It is also suitable for women and the elderly, and can promote the growth of teeth and bones. Amaranth is also beneficial for maintaining normal myocardial activity and promoting blood coagulation, because it contains rich iron that can synthesize hemoglobin in red blood cells, has the function of hematopoiesis and oxygen carrying, and is most suitable for anemia patients. Therefore, Chinese people often regard amaranth and purslane as the best vegetables for people with fractures and pregnant women.