Nutritional value and efficacy of Dieffenbachia

Dieffenbachia is the most common dried vegetable in the southern region. It is a special dish made from fresh winter rapeseed as the main raw material and processed through dehydration. After processing, the vegetable is green all year round, just like the plant Dieffenbachia, hence its name. So what are the nutritional components of this Dieffenbachia? How high is its nutritional value? I will tell you in detail later.

1. Nutritional content

Dieffenbachia contains a variety of nutrients that are beneficial to the human body, especially trace elements calcium and iron, as well as vitamin C and carotene. After being absorbed by the human body, these substances can promote the regeneration and metabolism of immune cells, and can protect the body's epithelial tissue, nourish the skin and delay aging.

2. Prevent cancer

Dieffenbachia vegetables are rich in plant hormones. After entering the human body, these plant hormones will quickly convert into some active enzymes, which can allow carcinogens in the body to adsorb on their surface and then be quickly excreted from the body with feces. Therefore, eating more Dieffenbachia vegetables on a regular basis can play an obvious role in preventing and fighting cancer.

3. Plant fiber

Dieffenbachia is also a high-fiber food ingredient. It contains a large amount of plant cellulose. When people eat it, it can promote gastrointestinal motility and accelerate the production and excretion of stool in the human body. It has a certain alleviating effect on constipation, intestinal dryness and obesity, which are common in humans.

4. Calcium supplementation and bone strengthening

Eating more evergreen vegetables can help you absorb the rich trace elements of calcium and phosphorus, which have a significant promoting effect on human bone development, can effectively increase bone density, and relieve and prevent osteoporosis. The trace element calcium contained in evergreen vegetables is easy for the human body to absorb and utilize. Regular consumption can prevent calcium deficiency and make people's bones healthier.