What foods can moisten the lungs and relieve cough?

In spring and autumn, the weather is very dry and people are prone to coughing. Rock sugar and snow pear is a very familiar food for moistening the lungs and relieving coughs. In addition to snow pears, what other foods do you know that also have the effect of moistening the lungs and relieving coughs? Let me introduce you to several foods that can moisten the lungs and relieve coughs.

What foods can moisten the lungs and relieve cough?

First, loofah contains a saponin substance, which has a good effect in reducing phlegm. Frying or boiling loofah with tofu has a significant effect in reducing phlegm and clearing heat.

Second, loquat tastes sweet. It is a cold fruit with a good effect of clearing heat and relieving cough. It is especially suitable for patients with yellow purulent sputum.

Third, tofu is a food we often eat, but few people know that it also has the effect of relieving cough and moistening dryness. Boiling tofu skin with rock sugar can treat lung heat cough.

Fourth, winter melon is a cool melon vegetable. Drinking it after boiling it into winter melon soup has a good effect of moistening the lungs and clearing phlegm.

Fifth, raw lotus root is a cold food. Taking half raw lotus root juice and half pear juice together can clear stomach heat and relieve cough. It is especially suitable for hot coughs in summer.

Sixth, watermelon is a very popular fruit. Watermelon is a cold fruit with refreshing and sweet flesh. It has a good effect of relieving cough, reducing phlegm and moistening the lungs.

Other foods that can moisten the lungs and relieve coughs include persimmons, bamboo shoots, mint, monk fruit, honeysuckle, white chrysanthemum, etc.

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What foods can moisten the lungs and relieve cough?