Ingredients and steps for making chicken liver and corn porridge Nutritional value of chicken liver and corn porridge
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Chicken liver is the liver of a chicken, which is where many nutrients are absorbed. Eating chicken liver can nourish the liver and replenish qi, regulate qi and blood, and help improve eyesight. Eating animal livers may cause high cholesterol, but chicken liver is a relatively rare offal food with low cholesterol content, so the elderly can also eat it with confidence. For the needs of the elderly, the most suitable thing is to drink porridge. Today I want to recommend chicken liver and corn porridge to everyone, and see how to make chicken liver and corn porridge. Chicken liver corn porridge recipe1. Ingredients for Chicken Liver and Corn Porridge The ingredients needed for chicken liver and corn porridge include chicken liver, corn, salt and water2. How to make chicken liver and corn porridge Step 1: Clean the chicken liver and soak it in clean water for two hours. During this time, if the water turns into blood, replace it with new water. Step 2: Cut the chicken liver into shreds and wash the corn several times with water and soak it. Step 3: Put the shredded chicken liver into a pot of cold water, add onion and ginger and cook thoroughly, then remove and let cool. Step 4: Add corn to water and bring to a boil, then add shredded chicken liver into the porridge and turn off the heat when the color of the shredded chicken liver turns brown. Step 5: After the porridge is ready, add chopped green onion, salt, and pepper to season it and you can make chicken liver and corn porridge.3. Nutritional value of chicken liver and corn porridge Chicken liver and corn porridge can help restore vision, repair vision, and help regulate qi and blood. Chicken liver and corn porridge can strengthen yang, and it is also very effective in regulating impotence and premature ejaculation. Of course, when eating corn, be careful not to eat it with almonds. |
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