How much do you know about the nutritional value of mixed vegetables? Let me give you a detailed introduction to this issue. Mixed Vegetablesraw material Lettuce (Niu Li) 100.0g Bell pepper 50.0g Cabbage (purple) 100.0g Cherry tomato 100.0g Cucumber 100.0g Peanut kernel (fried) 50.0g Refined salt 5.0g White vinegar 10.0g Soft sugar 10.0g Meishifu convenient bottle American mustard sauce 3.0g Instructions raw material Lettuce, bell pepper, purple cabbage, cherry tomatoes, cucumber, peanuts seasoning 5g salt, 10g white vinegar, 10g sugar, 3g mustard oil How to make mixed vegetablespractice 1. Wash the lettuce, bell pepper, purple cabbage, cherry tomatoes and cucumber separately, and soak them in 5% light salt water for 10 minutes; cut the lettuce, bell pepper, purple cabbage and cucumber into slices; cut the cherry tomatoes in half. 2. Put lettuce, bell pepper, purple cabbage, cherry tomatoes, cucumber and peanuts together, add salt, white vinegar, sugar and mustard oil, mix well and serve in a bowl. Nutrition of mixed vegetablesPurple cabbage is also called purple cabbage. Its leaves are purple-red, with wax powder on the leaves and a nearly round head. It is rich in nutrients, especially vitamins C and V, and more vitamins E and B. Every 100 grams of edible part contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, and 0.7 milligrams of iron. It can be used for stir-frying, cooking, cold dressing, and color matching, and has a special aroma and flavor. It can be cut into two halves, blanched, placed on a plate, and poured with sauce for consumption; Europeans often cut it into strips and mix it with salad dressing.Purple cabbage has important medical and health functions and is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose. In the international medical field, cabbage is an important liver protection drug, mainly for common liver diseases such as fatty liver, alcoholic liver, liver dysfunction, etc. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements to assist the liver in detoxification. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. Among the top ten daily healthy foods, cabbage is far ahead in terms of cancer prevention and liver protection, and is one of the cruciferous plants that is highly respected by the medical community. There are many ways to eat cabbage, such as eating it raw, stir-frying, cooking soup, mixing with other foods, making kimchi, pickled vegetables, hot and sour dishes, etc. However, eating it raw or fresh is the best way to eat it. What we usually call "cabbage" is a kind of cabbage. Purple cabbage: Rich in vitamin C, V and more vitamin E and B group. Every 100 grams of edible part contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, and 0.7 milligrams of iron. It is used for stir-frying, cooking, cold dressing, and color matching, and has a special aroma and flavor. It can be cut into two halves, blanched, placed on a plate and poured with sauce for consumption; Europeans often cut it into strips and mix it with salad dressing. Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat it raw. If you want to stir-fry it, you need to use a lot of oil over a high heat, stir-fry and quickly remove from the pan. |
>>: Tips on how to lose weight by eating white fungus
In winter, the weather is cold, and drinking some...
Everyone must have eaten yam in their daily life,...
Northern braised pork is a traditional delicacy i...
How much do you know about Chinese yam and longan...
Shredded cowpea and pork is a simple stir-fry. He...
Chlorophytum is a perennial herb. Due to its slen...
Do you know how to make chili oil for cold noodle...
Rice water has many uses in life. It can not only...
Pomegranate is a kind of fruit that is available ...
Everyone knows that olives are very useful fruits...
As soon as you hear about the health-preserving s...
The Chinese medicinal herb red vine is a precious...
Catfish is a nutritious and mildly inflammatory f...
In winter, the air is dry and the weather is cold...
Hypertension is a common disease in today's s...