How to make red bean porridge

How to make red bean porridge

1. Wash the red beans and glutinous rice, cook them into porridge, and add a small amount of brown sugar when eating. 2. You can also add a small amount of salt when cooking porridge. Red beans are also called red beans.

Tips

This dish is suitable for consumption during the postpartum period.

Nutrition of red bean porridge

Adzuki bean: Adzuki bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema; it also contains more dietary fiber, which has a good effect of moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss; adzuki bean is a food rich in folic acid, and postpartum women and nursing mothers can eat more red beans to promote lactation.

Glutinous rice: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and strengthening food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain alleviating effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.