Ingredients and methods of barley and red bean porridge How to make barley and red bean porridge delicious

In late summer and early autumn, moisture is easily accumulated in the body, and the five internal organs are damaged. At this time, it is best to eat some medicinal food that can remove moisture and toxins to regulate the body. Today, I would like to recommend barley and red bean porridge to everyone. Have a bowl of barley and red bean porridge in the morning and evening, and the moisture in the body will be cleared away slowly. Barley and red bean porridge has strong effects on removing moisture and promoting the removal of dampness. After eating it for a long time, the tongue coating will become clean and not sticky. Let's take a look at the method of making barley and red bean porridge.

How to make barley and red bean porridge

1. Ingredients for Barley and Red Bean Porridge

50 grams of red beans and coix seeds are needed each . If you like, you can add red dates and poria cocos.

2. How to make barley and red bean porridge

Step 1: Wash the red beans and coix seeds and start soaking them. Clean the white poria and put it into the medicine bag for boiling.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: When the barley and red beans become soft, the porridge is almost done. If you have stomach discomfort, you can choose to cook it more soft to make it easier to swallow.

3. Cooking skills of barley and red bean porridge

If you want to make it easier, you can fry the coix seeds before cooking. You can also blanch the red dates, which can relieve itching and bring out the spleen and blood-tonifying effects of the red dates. If you have a hot constitution, you can consider replacing the red dates with lotus seeds.