How to fry black beans and make them delicious

Black beans should be fried before consumption. This will make it easier to store them later and make food with them after they are cooked. Let’s see how to fry black beans.

How to fry black beans

1. How to fry black beans

Step 1: Wash the black beans and soak them overnight, then drain the water

Step 2: Drain the black beans and pour them into a frying pan. Slowly stir-fry the black beans over medium heat until all the water is evaporated.

Step 3: The surface of the black beans will slowly crack. At this time, simmer over low heat for a while and then let it cool down and turn off the heat.

Step 4: Prepare a clean, water-free empty container, put in the cooled black beans, and pour in balsamic vinegar until all the black beans are completely submerged.

Step 5: Finally, sprinkle some garlic on the surface, seal it and refrigerate it. It can be eaten after a week.

2. Two ways to soak black beans in vinegar

There are two types of black bean vinegar soaking, one is cooked beans and the other is fried beans. The above is the fried beans. The cooked beans taste better, but the nutrition cannot be fully retained. If it is fried beans, although the taste is slightly coarse, the nutrition is fully retained.

3. Nutritional Benefits of Black Beans

Black beans are rich in trace elements, which can clear away heat and detoxify, nourish blood and nourish the body. Black food itself can also nourish hair, nourish the kidneys, and make the skin more moisturized and youthful. After soaking black beans in vinegar, the anthocyanins in black beans can be better absorbed. Eating some black beans soaked in vinegar every day can make your hair darker and whiter, clear away heat and improve eyesight.