Spinach and sesame porridge

How to make spinach sesame porridge? I believe many people don't know, let me tell you how to make it and some common sense.

How to make spinach sesame porridge

First wash 100 grams of japonica rice and put it into the pot. When the rice is blooming, add 200 grams of spinach. After boiling, add 50 grams of sesame seeds, salt and MSG, and take it on an empty stomach.

The benefits of spinach sesame porridge

Spinach is rich in vitamins, proteins and minerals. The carotene content in spinach is slightly higher than that in carrots; the vitamin C content is twice as high as that in Chinese cabbage and once as high as that in white radish. A person only needs to eat 100 grams of spinach a day to meet the body's need for vitamin C. Carotene and vitamin C can also inhibit the spread of cancer cells. The protein content in 500 grams of spinach is equivalent to that of 2 eggs. The minerals contained in spinach are mainly iron and calcium, especially in the roots. The vitamin C contained in spinach has a good promoting effect on the secretion function of the stomach and pancreas and helps digestion.

Black sesame is known as "food from the gods" and is a good product for nourishing the liver and kidneys. Japonica rice is known as "the best of five grains" and is a tonic and healthy food.

Spinach sesame porridge is suitable for pregnant women

This porridge is most suitable for pregnant women to eat, which can nourish the liver and kidney, nourish blood and replenish essence, and also promote lactation. It can nourish the liver and kidney, moisten the five internal organs, and is suitable for postpartum women with insufficient milk, weight loss, constipation, premature graying of hair, etc.

It is mainly used to treat deficiency of the five internal organs, chronic constipation, senile vascular sclerosis, dry lung cough, etc. It can moisten dryness and relieve constipation, nourish blood and stop bleeding, and is suitable for senile constipation, hemorrhoids, etc.