Seaweed Sesame Porridge

I believe that you don’t know much about seaweed sesame porridge, but it doesn’t matter, let me take you to learn about it in detail.

Seaweed Sesame Porridge

Material

Appropriate amount of millet, seaweed, sesame salt

practice

Wash the millet and cook it with the radish. It will be ready in 10 minutes. Sprinkle with black sesame salt. It is delicious and nutritious.

effect

Nourishes blood and strengthens kidneys

100g roasted seaweed 120g black sesame

120g white sesame rice

Preparation steps of seaweed sesame porridge

1. Cut 100g of roasted seaweed into thin strips, and crush 120g of black sesame and 120g of white sesame with a rolling pin. 2. Mix these three ingredients together and store in a bottle. Take one or two spoonfuls of this mixture with rice at each meal.

Tips

Nori is rich in nutrients such as carotene, calcium, potassium, iron, etc., which can promote gastrointestinal motility; sesame contains a large amount of amino acids, dietary fiber and minerals, which can promote defecation.

Sesame is a food ingredient for treating constipation. Regular consumption can also help you lose weight and shape your body. Eating sesame during dieting can also improve your skin. In addition to seaweed sesame rice, there are many other ways to cook sesame, such as black sesame porridge, sesame soup, etc.