Healthy vegetable porridge

The Incredible Healthy Vegetable 712 Porridge is a health-preserving porridge. The nutritional value of this porridge is quite good. Let me introduce it to you in detail.

Healthy vegetable porridge

Ingredients for healthy vegetable porridge

4 green beans, 1/4 yellow bell pepper, 1/4 red bell pepper, 1 liang cabbage, 40 grams corn kernels, 60 grams raw lily, half a bowl of vegetarian soup, 1 bowl of white porridge, 1 teaspoon salt, 1/4 teaspoon white pepper

How to make healthy vegetable porridge

1. Dice green beans, yellow bell peppers and red bell peppers; cut cabbage into shreds; cut raw lilies into slices.

2. Take a soup pot, boil the ingredients in step 1 and the vegetarian stock, then add the white porridge and all the seasonings, boil and mix well.

Precautions

Eating more vegetables is good for health, but there are also some rules for eating vegetables. If you eat them incorrectly, they will not only be nutritious, but also harmful to health. Dong Shuzhen, director of the Nutrition Department of the Municipal People's Hospital, pointed out that the following ways of eating vegetables are wrong and should be avoided.

Tomatoes should be eaten after meals. This will allow stomach acid and food to mix, greatly reducing the acidity and avoiding increased pressure in the stomach which can cause stomach expansion and produce symptoms such as abdominal pain and stomach discomfort.

Although carotene is very nutritious, it should be consumed in moderation. In particular, if children drink too much vegetable juice made from carrots or tomatoes, they may develop carotenemia, which can turn the skin on their face and hands orange-yellow, and cause symptoms such as loss of appetite, unstable mental state, irritability, and restless sleep.

Shiitake mushrooms contain ergosterol, which will be converted into vitamin D after exposure to sunlight. However, if you wash them excessively or soak them in water before eating, you will lose a lot of nutrients. You should not use iron or copper pots to cook shiitake mushrooms, as this will cause nutritional loss.

Spinach contains a lot of oxalic acid, so it is not suitable for children to eat too much. Oxalic acid reacts with calcium and zinc in the human body to form calcium oxalate and zinc oxalate, which are not easily absorbed and excreted from the body, affecting the absorption of calcium and zinc in the intestines, and easily causing calcium and zinc deficiency in children, leading to poor development of bones and teeth, and also affecting intellectual development.

Green leafy vegetables should not be simmered for a long time when cooking, otherwise not only will the nutrients be lost, but the nitrate in the green leafy vegetables will also be converted into nitrite, which is harmful to human health.