Whitebait and mustard greens porridge

How much do you know about the 711 whitebait mustard greens porridge? If you don't know, please read the following content prepared by the editor.

Whitebait and mustard greens porridge

Whitebait and mustard greens porridge

Material

Ingredients: 150g glutinous rice, 100g mustard greens, 50g whitebait, seasoning: 2g salt

How to make whitebait mustard greens porridge

1. Wash the japonica rice, soak it in cold water, put it into the pot, add appropriate amount of broth, boil it over high heat, then simmer over low heat.

2. Wash and chop the mustard greens, blanch and set aside.

3. Wash the whitebait and set aside.

4. When the porridge is almost done, add the whitebait and chopped mustard greens, cook over high heat for a while, then add salt to adjust the taste and serve.

Tips

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps fire. People who do not have diarrhea due to cold should avoid it." There are fake whitebait on the market. Be careful when buying and beware of counterfeits. To distinguish the authenticity, you can feel the middle part with your hand. If there is fish bone and fish belly, it is the real thing. On the contrary, if the fish eyes are too three-dimensional, the fish body is too elastic, or the fish body is powdery, it should be a fake. Whitebait and whitebait are similar in appearance, but they are different species. The former lives in brackish water and lakes. It is larger than whitebait and is often steamed with pepper and salt or soy sauce. The latter lives in freshwater lakes. It is thin and small. It is often used for omelette and porridge.

Edible to everyone

It is especially suitable for people with weak constitution, malnutrition, indigestion, hyperlipidemia, weak spleen and stomach, lung deficiency cough, and fatigue.