The efficacy and nutritional value of cherries and the taboos of eating cherries

Everyone must have eaten cherries. We know that it is a delicacy among fruits. It tastes delicious, has a pleasant sweet and sour taste, and is very nutritious. People get many benefits from eating it. However, although cherries are good, there are many taboos when eating them. The following editor will give a detailed introduction to the nutritional value and eating taboos of cherries. Friends who are interested can focus on it.

Nutritional value and eating taboos of cherries

1. Nutritional value of cherries

Cherry is a bitter and slightly sour fruit with a mild nature. It can strengthen the spleen and stomach, stop diarrhea, and nourish the liver and kidneys. It contains a large amount of sugar and acidic components, as well as a large amount of carotene and a variety of minerals and vitamins. People usually eat cherries to absorb these nutrients, relieve spleen and stomach weakness, and reduce the occurrence of various adverse symptoms such as weakness in the waist and legs, blood deficiency, dizziness, palpitations, etc.

2. Do not eat cherries in excess

Although cherries are rich in nutrients and contain many nutrients essential to the human body, they should not be consumed in excess, otherwise they will increase the burden on the stomach and intestines and easily cause abdominal pain or indigestion and other diseases.

3. People with internal heat should not eat cherries

Cherry is a warm fruit and should not be consumed in large quantities, otherwise it will cause getting a sore throat. People who often get sore throats or suffer from ulcers and diabetes should not eat cherries, otherwise it will aggravate their condition and be detrimental to their recovery.

4. People with kidney disease cannot eat cherries

Patients with kidney disease should not eat cherries because cherries are very high in potassium, which will increase the burden on the kidneys. In severe cases, potassium retention or hyperkalemia will occur, which will aggravate the symptoms of kidney disease and cause great harm to the human body.