The benefits of eating yam

Many people have heard of Huaishan. It is a kind of yam that can be eaten as a vegetable or used as medicine. Its nutritional value and medicinal effects are excellent, and it has a significant nourishing effect on the human body. So what are the effects and functions of Huaishan? The following editor will tell you in detail.

The efficacy and function of Chinese yam

1. Huaishan can replenish qi

Tonifying the middle and replenishing qi is one of the main functions of yam. It contains more than a dozen amino acids and more than a dozen trace elements and minerals that are beneficial to the human body. After people eat it, it can strengthen the spleen and stomach, nourish the kidneys and lungs, and strengthen the kidneys and improve the essence. It has a good conditioning effect on human physical weakness, physical recovery after illness, and kidney deficiency.

2. Chinese yam can quench thirst and lower blood sugar

Huaishan can promote salivation and quench thirst, and can also lower blood sugar. The mucus protein it contains can nourish yin and moisten dryness, promote salivation and quench thirst. The other trace ingredients it contains can regulate pancreatic function and promote insulin secretion. Regular consumption can effectively prevent hyperglycemia and diabetes, improve body immunity, and reduce the occurrence of many common diseases.

3. Chinese yam can benefit the lungs and relieve cough

Chinese yam can benefit and relieve cough. It contains natural saponins and mucus substances that have a certain lubricating and moisturizing effect. It can replenish lung qi and nourish yin and moisten the lungs. It has a good conditioning and relieving effect on human coughs caused by lung deficiency, long-term coughs, and coughs with sputum. In addition, Chinese yam can also beautify and resist aging, and can prevent the occurrence of many common diseases such as high blood pressure and high blood lipids.