Will eating glutinous rice make you fat? Who can't eat glutinous rice?

Glutinous rice is a kind of rice food with a soft, sticky and fragrant taste. Many people like to eat it. In addition, the rice dumplings that people like to eat are also made of glutinous rice. However, some people in life say that eating glutinous rice will make you fat. Is this true? Today, the editor will talk about this issue specifically for you, and also tell you who should not eat glutinous rice.

Will eating glutinous rice make you fat? Who can't eat glutinous rice?

1. Will eating glutinous rice make you fat?

Eating glutinous rice will not make you fat, because glutinous rice is not a high-calorie food. Its calories are not high. Eating it in moderation will not make people fat. Some people may say that glutinous rice is not high in calories, so why are zongzi high in calories? This is because people add some high-calorie ingredients when making zongzi.

2. People with poor digestion cannot eat glutinous rice

Although glutinous rice will not make people fat, it is not suitable for some people. For example, those with poor digestion cannot eat glutinous rice because glutinous rice is a sticky food that is difficult to digest. It will increase the burden on people's digestive system and aggravate the symptoms of indigestion, which is not good for health.

3. People with damp heat in their bodies should not eat glutinous rice

People with dampness and heat in their bodies should not eat glutinous rice, because glutinous rice is a damp and hot food. Eating it will aggravate the symptoms of dampness and heat constitution, and cause people to have various adverse symptoms such as coughing, fever, jaundice, and abdominal distension. In addition, glutinous rice is not suitable for diabetics, because it will be converted into sugar after entering the human body, which will aggravate the symptoms of diabetes and is not conducive to the control of diabetes.