Illustration of the steps for making Yin-nourishing and kidney-tonifying porridge

When autumn and winter come, everyone thinks about taking tonic food. Autumn and winter are particularly suitable seasons for taking tonic food. Now let us take a look at the illustrated steps for making Yin-nourishing and Kidney-tonifying Porridge.

Illustration of the steps for making Yin-nourishing and kidney-tonifying porridge

1. Knowledge about Yin-nourishing and Kidney-tonifying Porridge 1) Porridge is the basis of health preservation, and it is suitable for both healthy and unhealthy people. It is very nutritious and easy to digest, so many people like it. People generally have two choices when taking supplements, one is to make it into Yin-nourishing and Kidney-tonifying soup, and the other is to make it into Yin-nourishing and Kidney-tonifying porridge.

2) Yin-nourishing and kidney-tonifying porridge is usually made in autumn and winter, because the weather in this season is very dry. It is best to eat porridge in the morning and drink it hot in the evening, which is good for human health.

1) Ingredients for Yin-nourishing and Kidney-tonifying Porridge: 15 grams of chrysanthemum powder and 100 grams of polished rice.

2) How to make Yin-nourishing and Kidney-tonifying Porridge: First, remove the stems of the chrysanthemums, and then grind them into fine powder for later use. At this time, wash the polished rice, add water, boil it over high heat, and then turn to low heat. When the porridge is almost done, add the chrysanthemum powder and simmer for a while.

3) Effects of Yin-nourishing and Kidney-tonifying Chrysanthemum Porridge: Chrysanthemum Porridge has a good effect of dispersing wind-heat, clearing liver fire, and is especially good for improving eyesight. It is good for wind-heat type colds, especially for irritability, dry throat, and red and swollen eyes. It also has a good preventive effect on cardiovascular diseases.