The benefits and effects of eating corn

Every year when fresh corn is on the market, people like to buy corn and cook it at home. After entering the winter season, people also like to process corn into cornmeal and make porridge or steamed bread and steamed cakes. It can be said that people like to eat corn all year round. So what are the benefits of eating corn? What are the effects of corn? Why do people like corn so much? The following editor will tell you in detail.

1. Prevent cancer and delay aging

The biggest benefit of eating more corn on a regular basis is that it can prevent cancer and delay aging, because corn is rich in vitamins and contains some natural carotene, these substances can inhibit the canceration of human tissue cells and reduce the occurrence of cancer. In addition, corn also contains a large amount of glutamate and vitamin E. These substances are natural antioxidants, they can delay the occurrence of various aging symptoms in the human body.

2. Strengthen the spleen and stomach

Eating more corn on a regular basis can strengthen the spleen and stomach and improve human digestive function, because corn is a coarse grain, it contains a lot of crude fiber and a variety of amino acids, can promote gastrointestinal motility, can clear out the garbage and toxins accumulated in the stomach. In addition, from the perspective of traditional Chinese medicine, corn is also a kind of Chinese medicinal material, it itself has the important effect of strengthening the spleen and stomach, promoting water and eliminating dampness.

3. Prevent arteriosclerosis

Corn husk and duck porridge contains a lot of natural oil, which can be processed to extract corn oil for human consumption. This corn oil contains a lot of unsaturated fatty acids, especially linoleic acid, which contains up to 60%. After being absorbed by the human body, this substance can clean up the harmful cholesterol accumulated in the blood and prevent arteriosclerosis.

4. Lubricate the intestines and promote bowel movements to help lose weight

Obesity and constipation are two major problems that plague modern people. Eating more corn on a regular basis can effectively prevent the occurrence of obesity and constipation. Corn contains a large amount of crude fiber, which can promote gastrointestinal motility and accelerate stool formation and excretion. In addition, corn is also a low-calorie food. The large amount of dietary fiber it contains can increase the body's sense of fullness after entering the human body, and can reduce the body's intake of other foods. Eating it can help lose weight.