How to make mango ice porridge? Ingredients and steps for making mango ice porridge

How to make mango porridge more delicious? You may have tasted mango porridge, but not everyone has made it. In fact, it is very easy to make mango porridge. Follow our simple steps to learn how to make mango porridge. When summer comes next year, you can show off your skills.

How to make mango ice porridge

1. Preparation of ingredients for mango ice porridge

To make mango ice porridge, you need to prepare about three mangoes, 50 grams of glutinous rice and rice each, and a little rock sugar.

2. How to make mango ice porridge

Step 1: Wash the rice and glutinous rice in advance, then soak the glutinous rice in clean water.

Step 2: Put glutinous rice and rice into a large pot, add water and bring to a boil, then simmer over low heat until the rice grains burst in the porridge.

Step 3: Wash the mango skin, take out the mango pulp and cut it into cubes.

Step 4: Use a blender to blend the remaining mango pulp into mango puree.

Step 5: Turn off the heat after the porridge is cooked. Wait until the porridge cools down, then add mango puree, stir evenly, and add some rock sugar.

Step 6: Put the porridge in the freezer and add the mango pieces into the porridge before eating.

3. Nutritional value of mango ice porridge

Mango ice porridge can enhance the body's ability to resist bacteria and reduce inflammation. In the summer, the body is more prone to inflammation. Eating mango ice porridge can help fight inflammation and has great benefits for the body. Mango ice porridge is also beneficial for cancer prevention and treatment, and can also help lower cholesterol.