Spinach porridge

Introduction of Spinach Porridge

Spinach porridge Spinach is a very nutritious vegetable.

The efficacy and function of spinach porridge

1. Promote growth and development and enhance disease resistance

Spinach porridge Spinach porridge can promote growth and development and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

2. Auxiliary treatment of iron deficiency anemia

Spinach porridge: Eating spinach regularly can supplement the nutrients needed by the body and is beneficial to health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

3. Promote intestinal peristalsis

Spinach porridge Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion.

How to make spinach porridge

Method 1

Ingredients: 1 cup of white rice, 300 grams of spinach, 2 tablespoons of dried shrimp

practice

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Wash the dried shrimps, soak them in water for 5 minutes, then put them into the porridge and cook together.

3. Wash the spinach, cut it into small pieces, put it into the porridge and cook together. When it is cooked and soft, add salt to taste, then turn off the heat and serve.

Tips

1. Spinach roots are also very nutritious. Don’t throw them away after cutting them. You can cook them with porridge or eat them.

2. Spinach will change color easily if cooked for too long. It is best to wait until the porridge is soft before adding it, and eat it quickly after cooking.

Method 2

Ingredients: 100 grams of spinach, 30 grams of japonica rice.

Method: Clean the spinach, chop it into small pieces and set aside. Cook the glutinous rice porridge first, add the spinach when it is almost cooked, and boil it again.

Suitable for: Babies over 8 months old

Efficacy: Soothes the stomach and promotes bowel movements.

Tips: Suitable for babies with indigestion and constipation.