What are the Yin-nourishing and Beauty-nourishing Soup? How to make Yin-nourishing and Beauty-nourishing Soup?

Women need to nourish yin and beautify their skin, especially in the autumn and winter seasons. The key to women's health care is to nourish the skin and yin, regulate qi and blood, and not take in too many calories. Let's take a look at the yin nourishing and beauty soups.

What are the Yin-nourishing and Beauty-enhancing Soups?

1. Yin -nourishing and beauty-enhancing soup - Double rice lily soup

Step 1: Soak the rice and glutinous rice one hour in advance and set aside the soaked ingredients.

Step 2: Wash the lily, red dates and mung beans in advance and set aside.

Step 3: Pour the soaked rice and glutinous rice into the stew pot and stew over high heat.

Step 4: After the rice and glutinous rice water boils, add the lilies and cook together.

Step 5: Slowly simmer the stew for more than three hours, depending on the amount of water in the pot.

Step 6: Then add red dates, mung beans and rock sugar, cover the lid and start stewing the soup .

Step 7: After all the ingredients have become soft, you can add rock sugar for seasoning.

2. Nourishing Yin and Beauty Soup - Bird's Nest and Red Date Soup

Step 1: Prepare an appropriate amount of brown sugar and soak the bird's nest.

Step 2: Remove the pits from the red dates and then wash them.

Step 3: Add some water to the pot and stew the red dates until they are soft.

Step 4: Then add brown sugar.

3. Nourishing Yin and Beauty Soup - Milk Papaya Soup

Step 1: Wash and cut the fresh papaya into shreds.

Step 2: Add sugar and water to the pot, put in papaya and stew until soft.

Step 3: Add fresh milk and mix with papaya into the pot and stew until it boils.