Ingredients and steps for making black bean porridge

Black bean porridge is a kind of health-preserving porridge that has a good effect of nourishing the kidneys and strengthening the body. Now let us learn about the ingredients and cooking steps of black bean porridge.

Ingredients and steps for making black bean porridge

2. Steps for making black bean porridge 1) The ingredients for black bean porridge are beans and some hard-to-cook rice, so we need to clean the hard-to-cook beans and rice first, then add three times the amount of water to soak them for at least three hours, then put them into the pot and put the dates in, then turn up the heat and boil.

2) Then simmer over low heat for at least two hours for the beans and rice to become soft. If you want to cook faster, you can use a pressure cooker, which only takes half an hour. After the black bean porridge is cooked, you can add brown sugar and stir it before eating.

3. Black bean porridge is a very good health porridge, especially for people who often use computers. Eating black bean porridge regularly can promote blood circulation and diuresis. At the same time, black bean porridge also has a good detoxification effect and a good effect on Yinming. It also has a good blood nourishing effect and can enhance the body's immunity.