Weight loss porridge, porridge that can help you lose weight

I believe that many female friends are very interested in the knowledge about weight loss porridge. Let me give you a detailed introduction below.

Weight loss porridge

Beauty and slimming porridge

Soybeans contain 35% protein and 20% fat. They are alkaline foods that contain a variety of vitamins and minerals. The fat in soybeans can lower cholesterol and is also effective for arteriosclerosis and high blood pressure. Sesame, also known as sesame, is described in the Shennong's Herbal Classic as "replenishing the five internal organs, strengthening the body, growing muscles, filling the brain, and taking it for a long time will make the body light and not aging." In addition, there are many legends in ancient literature about sesame being able to strengthen the body and resist aging. According to the Compendium of Materia Medica, "Liu and Ruan entered Tiantai and met a fairy. They drank sesame. They also cooked sesame with rice, which was the food of the fairy." In the Jin Dynasty, Ge Hong's "Biography of Immortals" recorded that "a woman from Lu took sesame as bait and abstained from food for more than 80 years. She was very young and strong and could walk 300 miles a day." It also said that "taking sesame for 100 days can cure all chronic diseases, and the body and face will be shiny and not hungry in one year, the white hair will turn black in two years, and the teeth will grow back in three years." All of these are not credible, but they are consistent with the meaning of "taking it for a long time to make the body light" and "replenishing aging". It has the effects of nourishing the liver and kidneys, moisturizing the five internal organs, moisturizing the skin, making people's faces rosy and shiny, lowering blood lipids and blood sugar, and prolonging life.

Preparation method: 100g soybeans (wash and soak in water for half a day), 20g sesame seeds (you can buy ready-made sesame powder, which is available in supermarkets). First, cook porridge with soybeans, and add broth (canned broth is also OK). After the porridge boils, add sesame powder and salt to taste.

Ginger Porridge

Traditional Chinese medicine often divides food into yin and yang. Ginger is a yang food. "Gain or loss of weight" depends largely on whether the food you eat is yin or yang. Yin foods increase energy input, while yang foods increase energy output. What Western medicine calls "basal metabolic rate" (BASALMETABOLISM) refers to the energy expenditure when the body is completely at rest. Intake of yang foods can increase the basal metabolic rate because you can eliminate extra energy when you are at rest. This is why many people eat a lot but still stay slim. Therefore, if dieters can eat yang foods appropriately, they will definitely get twice the result with half the effort.

Indications: headache, nasal congestion, chronic bronchitis, susceptibility to colds, obesity, spleen and stomach deficiency, stomach pain, etc.

Preparation: Cut 8g ginger into thin slices or fine pieces, add two jujubes (in case of cold, use two green onions instead of jujubes), 100g rice and broth to cook porridge, add salt and sesame oil to taste.

Garlic Porridge

Garlic, like ginger, is a yang food, so it can treat obesity. In addition, modern clinical experiments combining Chinese and Western medicine have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, phlegm and other effects, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve weight loss effects, so you may as well take it regularly. But many people are afraid of its smell. Now I will teach you how to "not have a bad mouth after eating garlic": 1. After eating garlic porridge, put a piece of angelica in your mouth. 2. Put a little tea in your mouth and chew it carefully. 3. Eat a few jujubes. These are all relatively effective ways to get rid of garlic mouth odor.

Indications: arteriosclerosis, hypertension, diabetes, obesity, etc., and can enhance disease resistance.

Preparation method: Peel 50g purple garlic, boil it in boiling water for one minute, remove and set aside, then put 100g rice into the boiling water and cook porridge, then put the garlic back into the porridge, add salt, ginger, and a small amount of oil, and cook for another five minutes. Garlic should not be overcooked, otherwise the efficacy will be reduced. Do's and Don'ts: Do not eat it often if you have a weak stomach, and do not eat it often if you have chronic gastritis or gastric and duodenal ulcers. Do not eat too much garlic if you have red and swollen eyes.

Advantages of the above weight loss porridge:

1. It can not only help you lose weight, but also strengthen your body, beautify your skin, and treat diseases in the body at the same time.

2. Contains precious medicinal ingredients. Some foods, even if they have medicinal effects and nutrients, cannot be absorbed by the body. One of the characteristics of medicinal porridge is that it is 100% absorbed by the body.

3. Easy to digest and absorb. You can eat it even if you have overeaten and have a bad stomach. At this time, the porridge becomes a gastrointestinal medicine porridge.

4. It helps to reduce the absorption of calories. Some people say that when losing weight, they will be irritable and emotionally unstable because of the feeling of being hungry, but medicinal porridge can make people feel full, so they can lose weight easily and happily.

5. The method is simple and does not cost too much money.

6. Avoid suffering from hunger. You can eat it at any time, morning, noon or evening. It can also be your midnight snack or dessert, and there is no limit on the amount! But it is best not to eat until your stomach is full. No matter what you eat, eating until 70% full is the key to health preservation.