What foods promote wound healing?

Many people have difficulty healing wounds after injuries or surgery. Some people suggest that you can eat some foods that can promote wound healing, but many people don’t know what foods can promote wound healing. In fact, there are many foods in life that can promote wound healing. I will write them down and share them with you later.

What foods promote wound healing?

1. Foods high in zinc

Foods high in zinc can promote the healing of human wounds. Black fungus, kelp, etc. are all foods high in zinc. After the human body absorbs the zinc in these foods, it can increase cell activity and accelerate their regeneration, thereby accelerating wound healing.

2. Fish oil can promote wound healing

Fish oil is also a food that can promote wound healing because it contains a large amount of fatty acids. This substance can be anti-inflammatory, prevent bacterial infection of wounds, and has obvious benefits in accelerating wound healing.

3. Honey can promote wound healing

Honey is also a food that can promote wound healing, and it can be used directly externally. Applying it on people's wounds can reduce inflammation and relieve pain. It can also accelerate the regeneration of tissue cells, speed up wound healing and body recovery.

3. Aloe vera can promote wound healing

Aloe vera is also a food that can promote wound healing. The aloe vera gel it contains can accelerate wound healing and cell regeneration. It can also stop bleeding and relieve pain when applied directly externally. Therefore, aloe vera can promote wound healing whether it is used externally or taken internally.