How to eat high-fiber foods What are high-fiber foods

High-fiber foods are rich in dietary fiber, which plays an important role in fat loss and weight loss, and helps us detoxify more smoothly. Urban people often eat too finely and miss out on many high-fiber foods. What are some of our more common high-fiber foods? How to eat high-fiber foods better?

How to eat high-fiber foods? What are high-fiber foods?

1. How to eat high-fiber food - high-fiber porridge

Step 1: Marinate the diced chicken with soy sauce

Step 2: Soak the whole grain rice and soybeans in warm water for about an hour.

Step 3: Boil the peanuts, soaked whole grain rice and soybeans together until dry and cooked.

Step 4: Heat the pot to 70% with salad oil, then sauté the diced mushrooms, add some water, put in the diced carrots and ginkgo nuts, and bring to a boil all the vegetables.

Step 5: Add water to the peanuts and whole grain rice and bring to a boil. Then simmer over low heat until it becomes porridge. After the porridge boils, add the previously prepared vegetables and cook for another five minutes.

2. What are high-fiber foods? Coarse grains

Among high-fiber foods, whole grains are the most important. Whole grains can prevent all kinds of diseases. The multiple nutrients and fiber help intestinal peristalsis, improve the intestines, and inhibit the occurrence of colon cancer.

3. What are high-fiber foods? Vegetables

Vegetables are also a very important part of high-fiber foods. Vegetables are high in fiber, which can enrich our body with various nutrients needed, so eating vegetables is also a good choice to improve the intestines and body.