Several misunderstandings about drinking soy milk What should you pay attention to when drinking soy milk

Soy milk is one of the most common healthy drinks that people drink. It can supplement the human body with a large amount of protein and a variety of minerals, can beautify and delay aging. However, people also have some misunderstandings about soy milk in life. For example, men are not suitable for drinking soy milk, people with three highs cannot drink soy milk, etc. In fact, these understandings are wrong. Today, the editor will take you to look at some common misunderstandings about drinking soy milk, and tell you what to pay attention to when drinking soy milk.

Several misunderstandings about drinking soy milk What should you pay attention to when drinking soy milk

1. Soy milk is not suitable for men

Many people have heard that men are not suitable for drinking soy milk, otherwise it will make men feminine. In fact, this is a big misunderstanding about drinking soy milk. Soy milk contains a large amount of soy isoflavones, which can promote the secretion of estrogen, but it will not change the amount of estrogen in the body. Therefore, men will not become feminine after drinking soy milk. There is no need to worry about this.

2. Soy milk is only suitable for the elderly

Many people think that soy milk is a drink only suitable for the elderly. This is also a misunderstanding of soy milk. Although drinking soy milk can prevent osteoporosis for the elderly, it is also beneficial for other groups of people. Teenagers can promote physical development by drinking soy milk, and women can drink soy milk for beauty, slow down aging and lose weight. Therefore, soy milk is not only suitable for the elderly, it is a healthy drink that can be drunk by all people.

3. The protein content of soy milk is not as high as that of milk

Many people believe that the nutritional value of milk, especially the protein content, is higher than that of soy milk. This understanding is incorrect and is also a misunderstanding of soy milk. The protein content in soy milk is as high as more than 40%. After grinding, the protein is converted into the best quality protein, which is particularly easy for the human body to absorb. Its nutritional value is much higher than that of milk.