How to make strawberry milk oatmeal porridge and its efficacy

Strawberry is a fruit with bright colors and attractive taste. People usually eat it fresh. In fact, there are many ways to eat this fruit. Cooking strawberry porridge is also a good choice. Cooking strawberry porridge with milk and oats is particularly delicious and has certain health benefits. Below I will write down the method of making strawberry milk oatmeal porridge, and also show you its effects.

How to make strawberry milk oatmeal porridge and its efficacy

1. Ingredients for Strawberry Milk Oatmeal

When cooking strawberry milk oatmeal porridge, you need to prepare 50 grams of oatmeal, 100 grams of fresh strawberries, 200 grams of milk and 20 grams of honey.

2. Steps to make strawberry milk oatmeal porridge

Put an appropriate amount of water in the pot, put the oatmeal in the pot, turn on the fire and cook. After boiling, simmer on medium or low heat. When the oatmeal is soft and glutinous, turn off the heat and put it in a bowl. Pour the prepared milk into the bowl and mix well. Finally, wash and cut the fresh strawberries into pieces, put them in, add honey to taste, and mix well. The homemade strawberry milk oatmeal porridge is ready.

3. Benefits of Strawberry Milk Oatmeal

Strawberry milk oatmeal porridge not only has an attractive taste and texture, but also can moisten the lungs and produce body fluids, clear away heat and cool blood. It has a good regulating effect on human indigestion, abdominal bloating due to poor appetite, constipation and other adverse symptoms. In addition, strawberry milk oatmeal porridge can also protect human cardiovascular and cerebrovascular systems, beautify the skin, delay aging, and improve the body's immunity and prevent the occurrence of malignant diseases such as cancer.