How to make apple yam porridge and its efficacy

Porridge is a food that people often eat in life, and it has a variety of cooking methods, and the ingredients and effects used are also different. Today I will recommend an excellent health-preserving porridge for you, which is apple and yam porridge. Below I will write in detail the method and effects of apple and yam porridge. Friends who like to drink porridge can pay special attention to it.

How to make apple yam porridge and its efficacy

1. Ingredients for Apple and Yam Porridge

When making Apple Yam Porridge, you need to prepare 50 grams of rice, 25 grams of millet, 30 grams of yam, half an apple, and an appropriate amount of water. If there are more people in the family, the amount of ingredients can be increased appropriately.

2. Steps to make apple and yam porridge

Peel the prepared yam, cut it into small pieces and set aside. Wash the millet and rice with clean water, put them into the pot together, then add the chopped yam, add clean water and bring to a boil. Remove the skin and core of the apple, cut it into strips, put them into the pot and cook them together, then turn off the heat and take out to eat.

3. Benefits of Apple and Yam Porridge

Apple and yam porridge has a soft and glutinous texture, is easy to digest, and can strengthen the spleen and stomach. In addition, apple and yam porridge can also relieve diarrhea, because both apples and yams have a certain astringent effect and can astringe the intestines. Eating it regularly can relieve diarrhea. Apple and yam porridge is also a healthy porridge that can beautify the skin. It can promote skin cell metabolism, nourish the skin, and make people's skin tender and smooth.