The efficacy, effects and contraindications of prune juice

Prune juice is a delicious juice with an attractive sweet and sour taste. It is made from fresh prunes as the main ingredient. It is a natural juice extracted after squeezing. It can supplement the human body with rich vitamins and allow the body to absorb polysaccharides and acidic substances. It is beneficial for improving human digestion and promoting physical recovery. However, there are some taboos when drinking prune juice.

Benefits and Functions of Prune Juice

Improves digestion

The most important function of prune juice is to promote digestion and improve the body's digestive function. Because prune juice is rich in fruit acid and citric acid, these acidic ingredients can accelerate the secretion of digestive juices and can produce mild stimulation to the stomach and intestines, which can improve the digestive function of the stomach and intestines. The natural pectin it contains can lubricate the intestines and accelerate the body's metabolism. After being absorbed by the human body, they can significantly improve the body's digestive function.

Maintaining acid-base balance

People drink prune juice, which can maintain the acid-base balance of the body. It is a typical alkaline beverage that can accelerate the metabolism of various acidic substances such as lactic acid and uric acid in the body, prevent excessive acidic substances in the body, prevent sub-health due to excessive acidic substances, and prevent the body from developing an acidic constitution.

Preventing high blood pressure

Prune juice has a significant preventive effect on high blood pressure, as prune juice is rich in trace element potassium, which can combine with trace element sodium in the human body to accelerate blood circulation and purify blood. It can keep blood pressure at a normal and stable level. Drinking prune juice regularly can significantly reduce the incidence of high blood pressure.

Contraindications of Prune Juice

Prune juice contains a lot of acidic ingredients, which are corrosive to the gastrointestinal mucosa of humans. Therefore, people with gastrointestinal dysfunction or chronic gastritis should avoid drinking prune juice. This is a taboo that people must pay attention to when drinking prune juice. In addition, people who often suffer from diarrhea are not suitable to drink prune juice, otherwise it will aggravate the symptoms of diarrhea.

After learning about the benefits and effects of prune juice, everyone will have a strong interest in this juice and want to drink some delicious prune juice often in the future. However, when drinking prune juice, you must pay attention to its taboos to avoid adverse reactions in the body after drinking it.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!