The nutritional value of tangerine and pomelo

Tangelo is a delicious fruit, and it is very similar to grapefruit and orange. When it matures, it is smaller than grapefruit, but larger than orange. It is orange-yellow in appearance and has a natural fruit aroma. It has tender flesh and tastes sour and sweet. It tastes especially good. Tangelo is not only delicious, but also has excellent health benefits. It can also provide people with rich nutrition after eating it.

The efficacy and function of tangerine and grapefruit

1. Improve digestion

Pomelo is a delicious fruit with a particularly high vitamin C content. It also contains rich volatile oils and some dietary fiber. After entering the human body, these substances can not only promote the secretion of digestive juices, but also promote gastrointestinal motility, improve human gastrointestinal digestive function, and have a good effect on alleviating indigestion, abdominal bloating and abdominal pain that often occur in humans.

2. Moisturize the lungs and relieve cough

Tangerine and pomelo are a delicious fruit with a slightly cold nature. They have a significant expectorant effect, and the active ingredients they contain can eliminate bacteria and viruses in the human body and prevent the growth of inflammation in the human respiratory system. When some changes cause people to have chronic bronchitis or cough with sputum, asthma and other adverse symptoms, they can drink more tangerine and pomelo boiled water. This can relieve the adverse symptoms of the human body as soon as possible and is also very beneficial for maintaining the health of the human respiratory system.

3. Beauty and skin care

Tangerine and pomelo are also a delicious fruit that can beautify and nourish the skin, because the nutrients such as vitamin C, fruit acid and vitamin A contained in this fruit can increase skin elasticity and toughness after being absorbed by the human body, and can prevent the formation of spots and wrinkles. In addition, other active ingredients it contains can inhibit the production of melanin in the human body and prevent the appearance of new spots. Eating tangerine and pomelo regularly can also clean out toxins in the body and prevent toxins from damaging human skin. It will make people's skin quality become better and better.

Nutritional value of tangelo

Pomelo is not only a delicious fruit with excellent health benefits, it is also a nutritious and healthy fruit. This fruit not only contains vitamin C and vitamin A, but also rich pectin and natural polysaccharides, and also rich citric acid, tangerine acid and other nutrients that are beneficial to the human body. After these nutrients are absorbed by the body, they can promote the body's metabolism, but also clean out toxins in the body, and have a particularly obvious effect on enhancing human fitness.